Run: Long Previous Next

6/22/2008

8:30 AM

20 mi

2:49:50

8:30 mi

Health

158 lb
10006

Weather

70 F

Ratings

8 / 10
8 / 10
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Notes

Was supposed to be 19, but I decided to round it out to an even 20 (surprise). Felt pretty strong throughout the workout. A little fatigue around mile 11-12, and mile 14, but worked past it pretty easy and got back into rhythm. None of the miles was a real struggle, although I did feel the last two mile (as expected since this was my first run over 18 miles). Brought it in right on pace target.

Some milestones:

Most miles in a week: 81.8 miles

Most consecutive days with a run: 30 days

Most miles in a 4-week stretch: 285.1 miles

Most miles last 30 days: 310.1 miles

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