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Summary
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About Me
Run: Long
Previous
Next
8/17/2008
Date
9:30 AM
Time
23.8 mi
Distance
3:19:43
Duration
8:24 mi
Pace
Equipment
Brooks Defyance (C)
Health
Weight
151 lb
kilojoules
11379
Weather
Temperature
80 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Lakeshore Running Path
Notes
100 mile week.
Comments
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