Run: Interval Previous Next

9/27/2007

4:30 PM

7.1 mi

55:10

7:47 mi

Health

154 lb
3462

Weather

70 F

Ratings

9 / 10
8 / 10
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Notes

3x1600 with 2 min recoveries. 6:32, 6:36, 6:46/m.

Ran all three mile repeats, despite the sub-LT tempo run from yesterday. Repeats were difficult, but not completely strained. Recovery was pretty quick.

Finished at the bank at corner of Halstead and Diversey to pick up my PAWS 8K packet. Love the shirt: puppy, kitty, and running shoe!

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