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Run: Interval Previous Next

11/14/2006

Date

5:30 PM

Time

7.2 mi

Distance

1:02:17

Duration

8:40 mi

Pace

Equipment

Mizuno Wave Rider 9

Health

Weight158 lb

Avg HR157 bpm

Max HR183 bpm

kilojoules3602

Weather

Temperature45 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseLakeshore Running Path

Notes

3x1 @ 5K

Comments