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Run: Recovery Previous Next

9/2/2008

Date

11:00 AM

Time

7.2 mi

Distance

1:03:48

Duration

8:52 mi

Pace

Equipment

ASICS Gel-Landreth 4 (A)

Health

Weight153 lb

kilojoules3488

Weather

Temperature85 F

Conditions

Ratings

Effort4 / 10

Quality7 / 10

Map

Course07.2 Lincoln-Lawrence

Notes

DOMS. Big time. Ouchie.

Comments