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Run: Easy Previous Next

9/30/2007

Date

8:30 AM

Time

0.5 mi

Distance

4:30

Duration

9:00 mi

Pace

Equipment

Avia Avi Trainer (C)

Health

Weight156 lb

kilojoules247

Weather

Temperature65 F

Ratings

Effort4 / 10

Quality6 / 10

Map

CourseLakeshore Running Path

Notes

Warmup for the Paws 8K.

Comments