Run: Long Previous Next

8/20/2006

7:30 AM

18 mi

2:53:43

9:40 mi

Equipment

ASICS GT-2110

Health

156 lb
150 bpm
168 bpm
8891

Weather

70 F

Ratings

8 / 10
2 / 10

Notes

Tried to run without breakfast, coffee, gels or Gatoraide. Run was fine through mile 9. Started to get quite difficult (also running into wind), and became a serious problem by mile 13. Completely bonked after mile 16, and had to walk most of the way in.

Pace miles 1-16 = 8:54/m. Pace miles 17-18 = 14:27/m. Uggh.

A bad run, obviously, but a learning experience nonetheless.

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