Run: Tempo Previous Next

4/18/2007

1:30 PM

9.1 mi

1:11:58

7:55 mi

Health

160 lb
160 bpm
175 bpm
4610

Weather

50 F

Ratings

8 / 10
8 / 10
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Notes

9/4LT. 3x1 and 1x1. A nice solid run, despite some lingering spasm int he left quad.

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