8/24/2008
10:00 AM
18 mi
2:28:46
8:16 mi
Brooks Defyance (C)
Funny how an 18 miler became a ho-hum cutback long run. Run was pretty cut-and-dry; no issues or complications. Average pace was probably in the 8:20/m range, but I kicked in the last two miles at sub 8:00/m pace.