Run: Tempo Previous Next

8/28/2007

10:00 AM

8.2 mi

1:03:16

7:43 mi

Health

158 lb
4102

Weather

80 F

Ratings

8 / 10
8 / 10

Notes

6 LT @ 7:27/m (8:06, 7:35, 7:42, 7:16 !, 7:16 !, 7:27). Saw Mark on the path and stopped to chat for a few minutes, but aside from that long rest, the other LT miles clocked in pretty smoothly.

Legs are a bit tired, so I'll have to see if I do a recovery 4 this afternoon before the 8-man draft.

Comments