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Summary
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About Me
Run: Recovery
Previous
Next
1/6/2009
Date
4.1 mi
Distance
43:30
Duration
10:37 mi
Pace
Equipment
Brooks Defyance (B)
Health
Weight
172 lb
kilojoules
2233
Weather
Temperature
30 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
04.1 Lakewood/Racine-Waveland-Sheffield
Notes
Still stiff; still slow.
Comments
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