Run: Long Previous Next

7/29/2007

8:30 AM

20 mi

2:46:40

8:20 mi

Health

158 lb
156 bpm
170 bpm
10006

Weather

75 F

Ratings

9 / 10
8 / 10

Notes

A bit too warm, and a late start, made this a tough run. I was pretty cashed around mile 16, and almost packed it in at mile 18. Saw a Berner, though, so I finished the entire run.

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