Notes
12E/7LT. Target pace for LT miles was 7:38/m -- all laps under pace (average 7:35/m) and without breaks or water stops! LT miles 1-6 had some wind assistance, but mile 7 was into a headwind.
Walked 1/3m for recovery, and jogged in the rest of the way (8:41/m last lap). An excellent hard run, and textbook Pfitz.