8/3/2006
10:00 AM
11 mi
1:33:05
8:28 mi
ASICS GT-2110
What a difference the temperature makes. First 8 miles averaged an 8:34/m pace and 148bpm, with one mile at 7:57/m. Long and strong.
Did the last 3 at "HMP" (maybe a bit faster) -- 7:53/m and 163 bpm average.