Run: Long Previous Next

9/10/2006

8:00 AM

17 mi

2:28:50

8:46 mi

Health

157 lb
150 bpm
170 bpm
8451

Weather

63 F

Ratings

8 / 10
8 / 10

Notes

Solid LR, no troubles or issues. Rain aggrevated blisters, but no serious complications. Finished in the midst of a 5K race with a fast mile (saw a Berner in mile 17).

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