| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/18/2016 |
Run |
Chicago Streets |
Recovery |
0.4 mi |
6:31 |
16:17 |
 |
| 8/15/2015 |
Run |
Chicago Streets |
Recovery |
5.5 mi |
1:16:31 |
13:55 |
|
| 6/18/2016 |
Run |
Chicago Streets |
Recovery |
3.5 mi |
48:58 |
13:53 |
|
| 11/22/2005 |
Run |
Chicago Streets |
Recovery |
6.2 mi |
1:23:46 |
13:31 |
|
| 11/15/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:07:08 |
13:26 |
|
| 11/23/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:07:07 |
13:26 |
|
| 11/18/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:06:47 |
13:22 |
|
| 12/3/2005 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
1:20:01 |
13:21 |
|
| 8/18/2015 |
Run |
Chicago Streets |
Recovery |
6.1 mi |
1:20:54 |
13:16 |
|
| 8/23/2015 |
Run |
Chicago Streets |
Recovery |
6.6 mi |
1:27:21 |
13:15 |
|
| 5/18/2016 |
Run |
Chicago Streets |
Recovery |
0.8 mi |
10:27 |
13:04 |
|
| 10/26/2005 |
Run |
Chicago Streets |
Easy |
4.3 mi |
56:08 |
13:04 |
|
| 12/11/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:05:00 |
13:00 |
|
| 11/19/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:03:54 |
12:47 |
|
| 12/12/2005 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
1:16:16 |
12:43 |
|
| 12/7/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:03:06 |
12:38 |
|
| 11/21/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:02:58 |
12:36 |
|
| 10/20/2005 |
Run |
Chicago Streets |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 10/18/2005 |
Run |
Chicago Streets |
Easy |
4.6 mi |
57:00 |
12:24 |
|
| 11/30/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:01:48 |
12:22 |
|
| 11/7/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
49:21 |
12:21 |
|
| 12/6/2005 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
1:13:33 |
12:16 |
|
| 11/8/2012 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
49:34 |
12:06 |
|
| 12/1/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:00:19 |
12:04 |
|
| 12/13/2005 |
Run |
Chicago Streets |
Easy |
6.5 mi |
1:18:00 |
12:00 |
|
| 8/24/2015 |
Run |
Chicago Streets |
Recovery |
5.2 mi |
1:02:22 |
12:00 |
|
| 11/11/2012 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
1:11:28 |
11:55 |
|
| 11/29/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
59:30 |
11:54 |
|
| 8/27/2015 |
Run |
Chicago Streets |
Recovery |
5.2 mi |
1:01:37 |
11:51 |
|
| 12/15/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
59:14 |
11:51 |
|
| 11/1/2005 |
Run |
Chicago Streets |
Easy |
5.0 mi |
58:38 |
11:44 |
|
| 9/5/2015 |
Run |
Chicago Streets |
Recovery |
7.6 mi |
1:28:57 |
11:41 |
|
| 11/10/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
46:32 |
11:38 |
|
| 10/24/2005 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
57:55 |
11:35 |
|
| 2/17/2016 |
Run |
Chicago Streets |
Recovery |
2.9 mi |
33:05 |
11:30 |
|
| 12/25/2005 |
Run |
Chicago Streets |
Long |
8.0 mi |
1:31:17 |
11:25 |
|
| 11/3/2005 |
Run |
Chicago Streets |
Easy |
4.8 mi |
54:25 |
11:21 |
|
| 11/13/2012 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
56:18 |
11:16 |
|
| 11/5/2005 |
Run |
Chicago Streets |
Easy |
5.0 mi |
56:12 |
11:15 |
|
| 12/21/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
56:11 |
11:15 |
|
| 11/7/2005 |
Run |
Chicago Streets |
Easy |
5.0 mi |
56:05 |
11:13 |
|
| 10/30/2005 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
55:50 |
11:10 |
|
| 12/20/2005 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
1:06:44 |
11:08 |
|
| 12/26/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
55:25 |
11:05 |
|
| 12/16/2005 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
1:06:21 |
11:04 |
|
| 12/22/2005 |
Run |
Chicago Streets |
Easy |
7.2 mi |
1:19:30 |
11:03 |
|
| 2/18/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
54:49 |
10:58 |
|
| 1/5/2006 |
Run |
Chicago Streets |
Recovery |
6.3 mi |
1:08:37 |
10:54 |
|
| 9/17/2015 |
Run |
Chicago Streets |
Recovery |
4.9 mi |
53:20 |
10:53 |
|
| 1/1/2006 |
Run |
Chicago Streets |
Long |
8.0 mi |
1:26:49 |
10:52 |
|
| 1/28/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
54:06 |
10:50 |
|
| 11/11/2005 |
Run |
Chicago Streets |
Easy |
5.0 mi |
54:05 |
10:49 |
|
| 12/30/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
54:02 |
10:49 |
|
| 1/12/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
53:58 |
10:48 |
|
| 11/4/2005 |
Run |
Chicago Streets |
Tempo |
2.9 mi |
31:12 |
10:46 |
|
| 11/16/2012 |
Run |
Chicago Streets |
Recovery |
5.8 mi |
1:02:00 |
10:42 |
|
| 11/14/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
42:40 |
10:40 |
|
| 2/25/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
53:16 |
10:40 |
|
| 12/31/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
53:01 |
10:37 |
|
| 1/3/2006 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
1:03:34 |
10:36 |
|
| 2/11/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
52:50 |
10:34 |
|
| 1/25/2006 |
Run |
Chicago Streets |
Interval |
5.2 mi |
55:17 |
10:34 |
|
| 11/18/2012 |
Run |
Chicago Streets |
Recovery |
7.5 mi |
1:18:46 |
10:31 |
|
| 11/17/2012 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
43:02 |
10:30 |
|
| 1/14/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
52:27 |
10:30 |
|
| 1/21/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
51:51 |
10:23 |
|
| 11/10/2005 |
Run |
Chicago Streets |
Easy |
5.0 km |
32:12 |
10:22 |
|
| 3/11/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 1/11/2006 |
Run |
Chicago Streets |
Interval |
5.2 mi |
54:14 |
10:21 |
|
| 12/1/2017 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
41:23 |
10:21 |
|
| 4/1/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 12/17/2005 |
Run |
Chicago Streets |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 2/12/2016 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
44:28 |
10:17 |
|
| 11/21/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
40:52 |
10:13 |
|
| 3/4/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 12/5/2005 |
Run |
Chicago Streets |
Tempo |
5.0 km |
31:40 |
10:12 |
|
| 11/27/2012 |
Run |
Chicago Streets |
Recovery |
6.2 mi |
1:03:02 |
10:10 |
|
| 11/20/2012 |
Run |
Chicago Streets |
Recovery |
6.1 mi |
1:02:00 |
10:10 |
|
| 11/29/2012 |
Run |
Chicago Streets |
Recovery |
6.2 mi |
1:02:40 |
10:07 |
|
| 3/25/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 3/15/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 1/19/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
50:24 |
10:05 |
|
| 12/1/2012 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
43:16 |
10:04 |
|
| 10/14/2015 |
Run |
Chicago Streets |
Recovery |
4.6 mi |
46:12 |
10:03 |
|
| 7/31/2011 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 4/26/2009 |
Run |
Chicago Streets |
Recovery |
0.4 mi |
4:00 |
10:00 |
|
| 8/10/2008 |
Run |
Chicago Streets |
Recovery |
0.3 mi |
3:00 |
10:00 |
|
| 1/22/2006 |
Run |
Chicago Streets |
Long |
10.0 mi |
1:39:40 |
9:58 |
|
| 6/10/2006 |
Run |
Chicago Streets |
Recovery |
4.6 mi |
45:45 |
9:57 |
|
| 10/13/2015 |
Run |
Chicago Streets |
Recovery |
7.0 mi |
1:09:35 |
9:57 |
|
| 4/8/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 12/2/2012 |
Run |
Chicago Streets |
Recovery |
9.0 mi |
1:29:16 |
9:56 |
|
| 12/23/2017 |
Run |
Chicago Streets |
Easy |
5.2 mi |
51:31 |
9:55 |
|
| 12/19/2017 |
Run |
Chicago Streets |
Recovery |
7.1 mi |
1:10:20 |
9:55 |
|
| 11/28/2012 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
40:32 |
9:54 |
|
| 1/18/2006 |
Run |
Chicago Streets |
Interval |
4.0 mi |
39:26 |
9:52 |
|
| 1/4/2006 |
Run |
Chicago Streets |
Easy |
3.8 mi |
37:24 |
9:51 |
|
| 12/10/2012 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
40:16 |
9:50 |
|
| 12/6/2012 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
58:44 |
9:48 |
|
| 5/4/2006 |
Run |
Chicago Streets |
Easy |
4.4 mi |
43:03 |
9:48 |
|
|