| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2013 |
Run |
Chicago Streets |
Easy |
4.9 mi |
|
|
 |
| 4/8/2013 |
Run |
Chicago Streets |
Easy |
4.6 mi |
38:12 |
8:19 |
|
| 4/5/2013 |
Run |
Chicago Streets |
Easy |
6.3 mi |
52:30 |
8:20 |
|
| 4/4/2013 |
Run |
Chicago Streets |
Easy |
6.4 mi |
53:14 |
8:20 |
|
| 4/2/2013 |
Run |
Chicago Streets |
Easy |
5.5 mi |
45:35 |
8:18 |
|
| 4/1/2013 |
Run |
Chicago Streets |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 3/30/2013 |
Run |
Chicago Streets |
Easy |
6.8 mi |
56:42 |
8:21 |
|
| 3/28/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 3/26/2013 |
Run |
Chicago Streets |
Easy |
4.5 mi |
37:31 |
8:21 |
|
| 3/25/2013 |
Run |
Chicago Streets |
Easy |
4.8 mi |
41:00 |
8:33 |
|
| 3/23/2013 |
Run |
Chicago Streets |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 3/20/2013 |
Run |
Chicago Streets |
Easy |
4.3 mi |
36:09 |
8:25 |
|
| 3/14/2013 |
Run |
Chicago Streets |
Easy |
6.6 mi |
54:40 |
8:17 |
|
| 3/13/2013 |
Run |
Chicago Streets |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 3/12/2013 |
Run |
Chicago Streets |
Easy |
7.1 mi |
59:06 |
8:20 |
|
| 3/11/2013 |
Run |
Chicago Streets |
Easy |
4.4 mi |
36:34 |
8:19 |
|
| 3/10/2013 |
Run |
Chicago Streets |
Easy |
9.5 mi |
1:22:16 |
8:40 |
|
| 3/8/2013 |
Run |
Chicago Streets |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 3/6/2013 |
Run |
Chicago Streets |
Easy/Strides |
4.0 mi |
33:28 |
8:22 |
|
| 3/3/2013 |
Run |
Chicago Streets |
Easy |
8.2 mi |
1:10:02 |
8:33 |
|
| 3/2/2013 |
Run |
Chicago Streets |
Easy |
4.2 mi |
35:09 |
8:23 |
|
| 3/1/2013 |
Run |
Chicago Streets |
Easy |
6.1 mi |
51:59 |
8:32 |
|
| 2/28/2013 |
Run |
Chicago Streets |
Easy |
4.2 mi |
36:16 |
8:39 |
|
| 2/27/2013 |
Run |
Chicago Streets |
Easy |
4.5 mi |
39:19 |
8:45 |
|
| 2/25/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 2/22/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 2/21/2013 |
Run |
Chicago Streets |
Easy |
4.1 mi |
34:50 |
8:30 |
|
| 2/20/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/18/2013 |
Run |
Chicago Streets |
Easy |
4.8 mi |
41:04 |
8:34 |
|
| 2/7/2013 |
Run |
Chicago Streets |
Easy |
6.5 mi |
56:02 |
8:38 |
|
| 2/6/2013 |
Run |
Chicago Streets |
Easy |
10.4 mi |
1:28:05 |
8:29 |
|
| 2/3/2013 |
Run |
Chicago Streets |
Recovery |
15.9 mi |
2:31:56 |
9:34 |
|
| 2/2/2013 |
Run |
Chicago Streets |
Easy |
4.5 mi |
38:02 |
8:28 |
|
| 2/1/2013 |
Run |
Chicago Streets |
Easy |
6.2 mi |
|
|
|
| 1/30/2013 |
Run |
Chicago Streets |
Easy |
6.9 mi |
57:35 |
8:21 |
|
| 1/29/2013 |
Run |
Chicago Streets |
Easy |
11.2 mi |
1:35:20 |
8:31 |
|
| 1/28/2013 |
Run |
Chicago Streets |
Easy |
4.8 mi |
40:06 |
8:22 |
|
| 1/27/2013 |
Run |
Chicago Streets |
Recovery |
16.5 mi |
|
|
|
| 1/26/2013 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
34:44 |
8:41 |
|
| 1/25/2013 |
Run |
Chicago Streets |
Easy |
8.5 mi |
1:14:26 |
8:46 |
|
| 1/24/2013 |
Run |
Chicago Streets |
Recovery |
4.5 mi |
40:48 |
9:04 |
|
| 1/23/2013 |
Run |
Chicago Streets |
Easy |
7.6 mi |
1:04:48 |
8:32 |
|
| 1/21/2013 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
35:50 |
8:45 |
|
| 1/19/2013 |
Run |
Chicago Streets |
Easy |
4.3 mi |
35:45 |
8:19 |
|
| 1/17/2013 |
Run |
Chicago Streets |
Easy |
6.1 mi |
51:12 |
8:24 |
|
| 1/16/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 1/15/2013 |
Run |
Chicago Streets |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 1/14/2013 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
34:34 |
8:39 |
|
| 1/13/2013 |
Run |
Chicago Streets |
Recovery |
14.6 mi |
2:15:18 |
9:17 |
|
| 1/12/2013 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
45:16 |
9:04 |
|
| 1/10/2013 |
Run |
Chicago Streets |
Recovery |
8.1 mi |
1:14:00 |
9:09 |
|
| 1/9/2013 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
37:05 |
9:03 |
|
| 1/8/2013 |
Run |
Chicago Streets |
Recovery |
9.0 mi |
1:21:06 |
9:01 |
|
| 1/7/2013 |
Run |
Chicago Streets |
Recovery |
4.6 mi |
43:54 |
9:33 |
|
| 1/3/2013 |
Run |
Chicago Streets |
Recovery |
7.8 mi |
1:10:34 |
9:03 |
|
| 1/2/2013 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
36:16 |
9:04 |
|
| 1/1/2013 |
Run |
Chicago Streets |
Recovery |
5.6 mi |
51:06 |
9:08 |
|
| 12/31/2012 |
Run |
Chicago Streets |
Recovery |
8.7 mi |
1:18:44 |
9:03 |
|
| 12/29/2012 |
Run |
Chicago Streets |
Recovery |
12.1 mi |
1:54:56 |
9:30 |
|
| 12/27/2012 |
Run |
Chicago Streets |
Recovery |
7.2 mi |
1:06:00 |
9:10 |
|
| 12/26/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
36:56 |
9:14 |
|
| 12/25/2012 |
Run |
Chicago Streets |
Recovery |
7.4 mi |
1:10:14 |
9:30 |
|
| 12/24/2012 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
40:20 |
9:23 |
|
| 12/23/2012 |
Run |
Chicago Streets |
Recovery |
11.0 mi |
1:45:15 |
9:35 |
|
| 12/22/2012 |
Run |
Chicago Streets |
Recovery |
6.6 mi |
1:01:36 |
9:20 |
|
| 12/20/2012 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
56:16 |
9:23 |
|
| 12/19/2012 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
38:52 |
9:29 |
|
| 12/18/2012 |
Run |
Chicago Streets |
Recovery |
7.1 mi |
1:07:06 |
9:28 |
|
| 12/17/2012 |
Run |
Chicago Streets |
Recovery |
4.2 mi |
40:04 |
9:33 |
|
| 12/16/2012 |
Run |
Chicago Streets |
Recovery |
10.4 mi |
1:41:34 |
9:46 |
|
| 12/15/2012 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
47:40 |
9:32 |
|
| 12/13/2012 |
Run |
Chicago Streets |
Recovery |
6.2 mi |
58:52 |
9:30 |
|
| 12/12/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
38:06 |
9:32 |
|
| 12/11/2012 |
Run |
Chicago Streets |
Recovery |
6.1 mi |
58:48 |
9:39 |
|
| 12/10/2012 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
40:16 |
9:50 |
|
| 12/8/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
38:50 |
9:43 |
|
| 12/6/2012 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
58:44 |
9:48 |
|
| 12/5/2012 |
Run |
Chicago Streets |
Recovery |
4.4 mi |
42:26 |
9:39 |
|
| 12/4/2012 |
Run |
Chicago Streets |
Recovery |
6.2 mi |
1:00:28 |
9:46 |
|
| 12/3/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
38:20 |
9:35 |
|
| 12/2/2012 |
Run |
Chicago Streets |
Recovery |
9.0 mi |
1:29:16 |
9:56 |
|
| 12/1/2012 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
43:16 |
10:04 |
|
| 11/29/2012 |
Run |
Chicago Streets |
Recovery |
6.2 mi |
1:02:40 |
10:07 |
|
| 11/28/2012 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
40:32 |
9:54 |
|
| 11/27/2012 |
Run |
Chicago Streets |
Recovery |
6.2 mi |
1:03:02 |
10:10 |
|
| 11/21/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
40:52 |
10:13 |
|
| 11/20/2012 |
Run |
Chicago Streets |
Recovery |
6.1 mi |
1:02:00 |
10:10 |
|
| 11/18/2012 |
Run |
Chicago Streets |
Recovery |
7.5 mi |
1:18:46 |
10:31 |
|
| 11/17/2012 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
43:02 |
10:30 |
|
| 11/16/2012 |
Run |
Chicago Streets |
Recovery |
5.8 mi |
1:02:00 |
10:42 |
|
| 11/14/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
42:40 |
10:40 |
|
| 11/13/2012 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
56:18 |
11:16 |
|
| 11/11/2012 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
1:11:28 |
11:55 |
|
| 11/10/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
46:32 |
11:38 |
|
| 11/8/2012 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
49:34 |
12:06 |
|
| 11/7/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
49:21 |
12:21 |
|
| 3/7/2012 |
Run |
Chicago Streets |
Long |
4.3 mi |
|
|
|
| 1/15/2012 |
Run |
Chicago Streets |
Long |
20.6 mi |
2:57:53 |
8:39 |
|
| 1/14/2012 |
Run |
Chicago Streets |
Recovery |
6.8 mi |
55:37 |
8:11 |
|
| 1/1/2012 |
Run |
Chicago Streets |
Recovery/Strides |
4.0 mi |
34:00 |
8:30 |
|
|