| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/9/2009 |
Run |
Chicago Streets |
Easy |
11.9 mi |
1:40:22 |
8:27 |
 |
| 9/14/2009 |
Run |
Chicago Streets |
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
| 9/18/2009 |
Run |
Chicago Streets |
Easy |
13.8 mi |
1:52:42 |
8:10 |
|
| 10/8/2009 |
Run |
Chicago Streets |
Easy |
7.7 mi |
1:04:00 |
8:19 |
|
| 10/30/2009 |
Run |
Chicago Streets |
Easy |
9.2 mi |
1:16:14 |
8:18 |
|
| 11/23/2009 |
Run |
Chicago Streets |
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 12/2/2009 |
Run |
Chicago Streets |
Easy |
14.3 mi |
1:56:40 |
8:10 |
|
| 12/4/2009 |
Run |
Chicago Streets |
Easy |
10.1 mi |
1:21:46 |
8:06 |
|
| 12/8/2009 |
Run |
Chicago Streets |
Easy |
8.4 mi |
1:09:20 |
8:16 |
|
| 12/9/2009 |
Run |
Chicago Streets |
Easy |
13.7 mi |
1:51:12 |
8:08 |
|
| 12/22/2009 |
Run |
Chicago Streets |
Easy |
9.7 mi |
1:22:12 |
8:29 |
|
| 1/8/2010 |
Run |
Chicago Streets |
Easy |
10.2 mi |
1:24:48 |
8:19 |
|
| 1/12/2010 |
Run |
Chicago Streets |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 1/20/2010 |
Run |
Chicago Streets |
Easy |
13.6 mi |
1:54:36 |
8:26 |
|
| 1/22/2010 |
Run |
Chicago Streets |
Easy |
11.1 mi |
1:29:54 |
8:06 |
|
| 1/26/2010 |
Run |
Chicago Streets |
Easy |
9.1 mi |
1:15:49 |
8:20 |
|
| 2/1/2010 |
Run |
Chicago Streets |
Easy |
7.8 mi |
1:04:01 |
8:13 |
|
| 2/3/2010 |
Run |
Chicago Streets |
Easy |
12.1 mi |
1:38:52 |
8:11 |
|
| 2/10/2010 |
Run |
Chicago Streets |
Easy |
8.9 mi |
1:12:18 |
8:08 |
|
| 2/17/2010 |
Run |
Chicago Streets |
Easy |
14.0 mi |
1:54:28 |
8:11 |
|
| 2/19/2010 |
Run |
Chicago Streets |
Easy |
11.2 mi |
1:32:04 |
8:14 |
|
| 2/21/2010 |
Run |
Chicago Streets |
Easy |
10.2 mi |
1:23:36 |
8:12 |
|
| 3/19/2010 |
Run |
Chicago Streets |
Easy |
13.1 mi |
1:46:54 |
8:10 |
|
| 4/2/2010 |
Run |
Chicago Streets |
Easy |
10.8 mi |
1:28:34 |
8:13 |
|
| 5/3/2010 |
Run |
Chicago Streets |
Easy |
5.4 mi |
44:34 |
8:16 |
|
| 5/21/2010 |
Run |
Chicago Streets |
Easy |
11.2 mi |
1:29:26 |
8:00 |
|
| 5/25/2010 |
Run |
Chicago Streets |
Easy |
15.6 mi |
2:03:30 |
7:55 |
|
| 6/4/2010 |
Run |
Chicago Streets |
Easy |
8.9 mi |
1:10:46 |
7:58 |
|
| 6/8/2010 |
Run |
Chicago Streets |
Easy |
8.4 mi |
1:07:37 |
8:03 |
|
| 6/25/2010 |
Run |
Chicago Streets |
Easy |
11.3 mi |
1:30:18 |
8:00 |
|
| 6/30/2010 |
Run |
Chicago Streets |
Easy |
14.1 mi |
1:52:11 |
7:58 |
|
| 7/10/2010 |
Run |
Chicago Streets |
Easy |
8.3 mi |
1:06:20 |
8:00 |
|
| 7/24/2010 |
Run |
Chicago Streets |
Easy |
8.0 mi |
1:07:26 |
8:26 |
|
| 8/10/2010 |
Run |
Chicago Streets |
Easy |
9.2 mi |
1:12:01 |
7:50 |
|
| 8/20/2010 |
Run |
Chicago Streets |
Easy |
12.3 mi |
1:38:14 |
8:00 |
|
| 10/22/2010 |
Run |
Chicago Streets |
Easy |
8.4 mi |
1:07:34 |
8:03 |
|
| 10/27/2010 |
Run |
Chicago Streets |
Easy |
8.3 mi |
1:05:29 |
7:54 |
|
| 11/4/2010 |
Run |
Chicago Streets |
Easy |
8.2 mi |
1:07:51 |
8:17 |
|
| 11/10/2010 |
Run |
Chicago Streets |
Easy |
10.2 mi |
1:21:27 |
8:00 |
|
| 11/19/2010 |
Run |
Chicago Streets |
Easy |
9.4 mi |
1:16:00 |
8:06 |
|
| 11/21/2010 |
Run |
Chicago Streets |
Easy |
6.5 mi |
52:44 |
8:07 |
|
| 5/18/2011 |
Run |
Chicago Streets |
Easy |
11.8 mi |
1:41:55 |
8:39 |
|
| 6/22/2011 |
Run |
Chicago Streets |
Easy |
14.2 mi |
2:02:40 |
8:39 |
|
| 6/29/2011 |
Run |
Chicago Streets |
Easy |
14.0 mi |
1:56:32 |
8:20 |
|
| 7/15/2011 |
Run |
Chicago Streets |
Easy |
12.0 mi |
1:42:40 |
8:34 |
|
| 8/26/2011 |
Run |
Chicago Streets |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 9/2/2011 |
Run |
Chicago Streets |
Easy |
11.7 mi |
1:39:55 |
8:33 |
|
| 9/30/2011 |
Run |
Chicago Streets |
Easy |
6.7 mi |
55:24 |
8:17 |
|
| 10/2/2011 |
Run |
Chicago Streets |
Easy |
13.3 mi |
1:49:53 |
8:16 |
|
| 10/28/2011 |
Run |
Chicago Streets |
Easy |
6.8 mi |
56:28 |
8:19 |
|
| 11/20/2011 |
Run |
Chicago Streets |
Easy |
12.3 mi |
1:39:02 |
8:04 |
|
| 12/10/2011 |
Run |
Chicago Streets |
Easy |
5.2 mi |
41:46 |
8:02 |
|
| 12/21/2011 |
Run |
Chicago Streets |
Easy |
11.2 mi |
1:31:29 |
8:11 |
|
| 12/25/2011 |
Run |
Chicago Streets |
Easy |
15.0 mi |
2:04:32 |
8:19 |
|
| 12/27/2011 |
Run |
Chicago Streets |
Easy |
8.2 mi |
1:06:18 |
8:06 |
|
| 12/30/2011 |
Run |
Chicago Streets |
Easy |
9.3 mi |
1:21:10 |
8:44 |
|
| 1/15/2013 |
Run |
Chicago Streets |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 1/16/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 1/17/2013 |
Run |
Chicago Streets |
Easy |
6.1 mi |
51:12 |
8:24 |
|
| 1/19/2013 |
Run |
Chicago Streets |
Easy |
4.3 mi |
35:45 |
8:19 |
|
| 1/23/2013 |
Run |
Chicago Streets |
Easy |
7.6 mi |
1:04:48 |
8:32 |
|
| 1/25/2013 |
Run |
Chicago Streets |
Easy |
8.5 mi |
1:14:26 |
8:46 |
|
| 1/28/2013 |
Run |
Chicago Streets |
Easy |
4.8 mi |
40:06 |
8:22 |
|
| 1/29/2013 |
Run |
Chicago Streets |
Easy |
11.2 mi |
1:35:20 |
8:31 |
|
| 1/30/2013 |
Run |
Chicago Streets |
Easy |
6.9 mi |
57:35 |
8:21 |
|
| 2/1/2013 |
Run |
Chicago Streets |
Easy |
6.2 mi |
|
|
|
| 2/2/2013 |
Run |
Chicago Streets |
Easy |
4.5 mi |
38:02 |
8:28 |
|
| 2/6/2013 |
Run |
Chicago Streets |
Easy |
10.4 mi |
1:28:05 |
8:29 |
|
| 2/7/2013 |
Run |
Chicago Streets |
Easy |
6.5 mi |
56:02 |
8:38 |
|
| 2/18/2013 |
Run |
Chicago Streets |
Easy |
4.8 mi |
41:04 |
8:34 |
|
| 2/20/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/21/2013 |
Run |
Chicago Streets |
Easy |
4.1 mi |
34:50 |
8:30 |
|
| 2/22/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 2/25/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 2/27/2013 |
Run |
Chicago Streets |
Easy |
4.5 mi |
39:19 |
8:45 |
|
| 2/28/2013 |
Run |
Chicago Streets |
Easy |
4.2 mi |
36:16 |
8:39 |
|
| 3/1/2013 |
Run |
Chicago Streets |
Easy |
6.1 mi |
51:59 |
8:32 |
|
| 3/2/2013 |
Run |
Chicago Streets |
Easy |
4.2 mi |
35:09 |
8:23 |
|
| 3/3/2013 |
Run |
Chicago Streets |
Easy |
8.2 mi |
1:10:02 |
8:33 |
|
| 3/8/2013 |
Run |
Chicago Streets |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 3/10/2013 |
Run |
Chicago Streets |
Easy |
9.5 mi |
1:22:16 |
8:40 |
|
| 3/11/2013 |
Run |
Chicago Streets |
Easy |
4.4 mi |
36:34 |
8:19 |
|
| 3/12/2013 |
Run |
Chicago Streets |
Easy |
7.1 mi |
59:06 |
8:20 |
|
| 3/13/2013 |
Run |
Chicago Streets |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 3/14/2013 |
Run |
Chicago Streets |
Easy |
6.6 mi |
54:40 |
8:17 |
|
| 3/20/2013 |
Run |
Chicago Streets |
Easy |
4.3 mi |
36:09 |
8:25 |
|
| 3/23/2013 |
Run |
Chicago Streets |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 3/25/2013 |
Run |
Chicago Streets |
Easy |
4.8 mi |
41:00 |
8:33 |
|
| 3/26/2013 |
Run |
Chicago Streets |
Easy |
4.5 mi |
37:31 |
8:21 |
|
| 3/28/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 3/30/2013 |
Run |
Chicago Streets |
Easy |
6.8 mi |
56:42 |
8:21 |
|
| 4/1/2013 |
Run |
Chicago Streets |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 4/2/2013 |
Run |
Chicago Streets |
Easy |
5.5 mi |
45:35 |
8:18 |
|
| 4/4/2013 |
Run |
Chicago Streets |
Easy |
6.4 mi |
53:14 |
8:20 |
|
| 4/5/2013 |
Run |
Chicago Streets |
Easy |
6.3 mi |
52:30 |
8:20 |
|
| 4/8/2013 |
Run |
Chicago Streets |
Easy |
4.6 mi |
38:12 |
8:19 |
|
| 4/15/2013 |
Run |
Chicago Streets |
Easy |
4.9 mi |
|
|
|
| 4/18/2013 |
Run |
Chicago Streets |
Easy |
6.3 mi |
|
|
|
| 4/19/2013 |
Run |
Chicago Streets |
Easy |
5.0 mi |
|
|
|
| 4/22/2013 |
Run |
Chicago Streets |
Easy |
5.6 mi |
|
|
|
|