| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/17/2012 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
43:02 |
10:30 |
 |
| 11/28/2012 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
40:32 |
9:54 |
|
| 12/10/2012 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
40:16 |
9:50 |
|
| 12/19/2012 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
38:52 |
9:29 |
|
| 1/9/2013 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
37:05 |
9:03 |
|
| 1/21/2013 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
35:50 |
8:45 |
|
| 2/21/2013 |
Run |
Chicago Streets |
Easy |
4.1 mi |
34:50 |
8:30 |
|
| 3/13/2013 |
Run |
Chicago Streets |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 5/1/2014 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
|
|
|
| 5/8/2014 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
|
|
|
| 8/24/2017 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
|
|
|
| 9/7/2010 |
Run |
Chicago Streets |
Recovery |
4.2 mi |
35:58 |
8:34 |
|
| 12/17/2012 |
Run |
Chicago Streets |
Recovery |
4.2 mi |
40:04 |
9:33 |
|
| 2/28/2013 |
Run |
Chicago Streets |
Easy |
4.2 mi |
36:16 |
8:39 |
|
| 3/2/2013 |
Run |
Chicago Streets |
Easy |
4.2 mi |
35:09 |
8:23 |
|
| 5/15/2014 |
Run |
Chicago Streets |
Recovery |
4.2 mi |
|
|
|
| 2/21/2016 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
40:04 |
9:22 |
|
| 6/30/2006 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
39:47 |
9:16 |
|
| 6/29/2009 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
40:44 |
9:29 |
|
| 3/7/2012 |
Run |
Chicago Streets |
Long |
4.3 mi |
|
|
|
| 12/1/2012 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
43:16 |
10:04 |
|
| 12/24/2012 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
40:20 |
9:23 |
|
| 1/19/2013 |
Run |
Chicago Streets |
Easy |
4.3 mi |
35:45 |
8:19 |
|
| 3/20/2013 |
Run |
Chicago Streets |
Easy |
4.3 mi |
36:09 |
8:25 |
|
| 7/19/2013 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
|
|
|
| 4/22/2014 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
|
|
|
| 10/26/2005 |
Run |
Chicago Streets |
Easy |
4.3 mi |
56:08 |
13:04 |
|
| 2/12/2016 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
44:28 |
10:17 |
|
| 5/4/2006 |
Run |
Chicago Streets |
Easy |
4.4 mi |
43:03 |
9:48 |
|
| 6/2/2006 |
Run |
Chicago Streets |
Steady |
4.4 mi |
40:21 |
9:11 |
|
| 6/1/2009 |
Run |
Chicago Streets |
Recovery |
4.4 mi |
37:29 |
8:32 |
|
| 10/8/2011 |
Run |
Chicago Streets |
Recovery |
4.4 mi |
39:46 |
9:03 |
|
| 12/14/2011 |
Run |
Chicago Streets |
Recovery |
4.4 mi |
37:30 |
8:32 |
|
| 12/5/2012 |
Run |
Chicago Streets |
Recovery |
4.4 mi |
42:26 |
9:39 |
|
| 3/11/2013 |
Run |
Chicago Streets |
Easy |
4.4 mi |
36:34 |
8:19 |
|
| 5/10/2014 |
Run |
Chicago Streets |
Recovery |
4.4 mi |
|
|
|
| 7/21/2014 |
Run |
Chicago Streets |
Recovery |
4.4 mi |
38:01 |
8:39 |
|
| 7/28/2014 |
Run |
Chicago Streets |
Easy |
4.4 mi |
37:41 |
8:34 |
|
| 1/24/2013 |
Run |
Chicago Streets |
Recovery |
4.5 mi |
40:48 |
9:04 |
|
| 2/2/2013 |
Run |
Chicago Streets |
Easy |
4.5 mi |
38:02 |
8:28 |
|
| 2/27/2013 |
Run |
Chicago Streets |
Easy |
4.5 mi |
39:19 |
8:45 |
|
| 3/26/2013 |
Run |
Chicago Streets |
Easy |
4.5 mi |
37:31 |
8:21 |
|
| 2/22/2016 |
Run |
Chicago Streets |
Recovery |
4.5 mi |
40:52 |
9:05 |
|
| 2/25/2016 |
Run |
Chicago Streets |
Recovery |
4.5 mi |
38:40 |
8:36 |
|
| 9/16/2017 |
Run |
Chicago Streets |
Recovery |
4.5 mi |
|
|
|
| 10/18/2005 |
Run |
Chicago Streets |
Easy |
4.6 mi |
57:00 |
12:24 |
|
| 6/10/2006 |
Run |
Chicago Streets |
Recovery |
4.6 mi |
45:45 |
9:57 |
|
| 6/30/2009 |
Run |
Chicago Streets |
Recovery |
4.6 mi |
42:59 |
9:21 |
|
| 7/3/2009 |
Run |
Chicago Streets |
Recovery |
4.6 mi |
40:28 |
8:48 |
|
| 1/7/2013 |
Run |
Chicago Streets |
Recovery |
4.6 mi |
43:54 |
9:33 |
|
| 4/8/2013 |
Run |
Chicago Streets |
Easy |
4.6 mi |
38:12 |
8:19 |
|
| 4/20/2014 |
Run |
Chicago Streets |
Recovery |
4.6 mi |
|
|
|
| 10/14/2015 |
Run |
Chicago Streets |
Recovery |
4.6 mi |
46:12 |
10:03 |
|
| 11/3/2006 |
Run |
Chicago Streets |
Easy |
4.7 mi |
40:02 |
8:32 |
|
| 4/30/2011 |
Run |
Chicago Streets |
Recovery |
4.7 mi |
42:20 |
9:01 |
|
| 5/22/2008 |
Run |
Chicago Streets |
Recovery |
4.8 mi |
44:38 |
9:18 |
|
| 1/4/2010 |
Run |
Chicago Streets |
Recovery |
4.8 mi |
40:42 |
8:29 |
|
| 4/22/2011 |
Run |
Chicago Streets |
Recovery |
4.8 mi |
|
|
|
| 1/28/2013 |
Run |
Chicago Streets |
Easy |
4.8 mi |
40:06 |
8:22 |
|
| 2/18/2013 |
Run |
Chicago Streets |
Easy |
4.8 mi |
41:04 |
8:34 |
|
| 3/25/2013 |
Run |
Chicago Streets |
Easy |
4.8 mi |
41:00 |
8:33 |
|
| 4/18/2014 |
Run |
Chicago Streets |
Recovery |
4.8 mi |
|
|
|
| 5/6/2014 |
Run |
Chicago Streets |
Recovery |
4.8 mi |
|
|
|
| 11/3/2005 |
Run |
Chicago Streets |
Easy |
4.8 mi |
54:25 |
11:21 |
|
| 4/15/2013 |
Run |
Chicago Streets |
Easy |
4.9 mi |
|
|
|
| 7/14/2014 |
Run |
Chicago Streets |
Recovery |
4.9 mi |
43:18 |
8:51 |
|
| 9/17/2015 |
Run |
Chicago Streets |
Recovery |
4.9 mi |
53:20 |
10:53 |
|
| 10/20/2005 |
Run |
Chicago Streets |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 10/24/2005 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
57:55 |
11:35 |
|
| 10/30/2005 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
55:50 |
11:10 |
|
| 11/1/2005 |
Run |
Chicago Streets |
Easy |
5.0 mi |
58:38 |
11:44 |
|
| 11/5/2005 |
Run |
Chicago Streets |
Easy |
5.0 mi |
56:12 |
11:15 |
|
| 11/7/2005 |
Run |
Chicago Streets |
Easy |
5.0 mi |
56:05 |
11:13 |
|
| 11/11/2005 |
Run |
Chicago Streets |
Easy |
5.0 mi |
54:05 |
10:49 |
|
| 11/15/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:07:08 |
13:26 |
|
| 11/18/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:06:47 |
13:22 |
|
| 11/19/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:03:54 |
12:47 |
|
| 11/21/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:02:58 |
12:36 |
|
| 11/23/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:07:07 |
13:26 |
|
| 11/29/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
59:30 |
11:54 |
|
| 11/30/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:01:48 |
12:22 |
|
| 12/1/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:00:19 |
12:04 |
|
| 12/7/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:03:06 |
12:38 |
|
| 12/11/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:05:00 |
13:00 |
|
| 12/15/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
59:14 |
11:51 |
|
| 12/17/2005 |
Run |
Chicago Streets |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 12/18/2005 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
48:18 |
9:40 |
|
| 12/21/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
56:11 |
11:15 |
|
| 12/26/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
55:25 |
11:05 |
|
| 12/30/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
54:02 |
10:49 |
|
| 12/31/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
53:01 |
10:37 |
|
| 1/10/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 1/12/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
53:58 |
10:48 |
|
| 1/14/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
52:27 |
10:30 |
|
| 1/17/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 1/19/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
50:24 |
10:05 |
|
| 1/21/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
51:51 |
10:23 |
|
| 1/24/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 1/28/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
54:06 |
10:50 |
|
| 1/31/2006 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
|