| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/9/2009 |
Run |
Chicago Streets |
Easy |
13.7 mi |
1:51:12 |
8:08 |
 |
| 2/10/2010 |
Run |
Chicago Streets |
Easy |
8.9 mi |
1:12:18 |
8:08 |
|
| 3/24/2010 |
Run |
Chicago Streets |
Long |
20.3 mi |
2:45:04 |
8:08 |
|
| 9/12/2008 |
Run |
Chicago Streets |
Easy |
15.1 mi |
2:02:48 |
8:08 |
|
| 12/7/2006 |
Run |
Chicago Streets |
Easy |
6.1 mi |
49:38 |
8:09 |
|
| 2/14/2010 |
Run |
Chicago Streets |
Long |
18.4 mi |
2:29:44 |
8:09 |
|
| 4/20/2006 |
Run |
Chicago Streets |
Tempo |
6.0 mi |
48:50 |
8:09 |
|
| 9/14/2009 |
Run |
Chicago Streets |
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
| 12/2/2009 |
Run |
Chicago Streets |
Easy |
14.3 mi |
1:56:40 |
8:10 |
|
| 3/19/2010 |
Run |
Chicago Streets |
Easy |
13.1 mi |
1:46:54 |
8:10 |
|
| 9/18/2009 |
Run |
Chicago Streets |
Easy |
13.8 mi |
1:52:42 |
8:10 |
|
| 12/21/2011 |
Run |
Chicago Streets |
Easy |
11.2 mi |
1:31:29 |
8:11 |
|
| 2/3/2010 |
Run |
Chicago Streets |
Easy |
12.1 mi |
1:38:52 |
8:11 |
|
| 2/17/2010 |
Run |
Chicago Streets |
Easy |
14.0 mi |
1:54:28 |
8:11 |
|
| 8/28/2009 |
Run |
Chicago Streets |
Easy |
7.9 mi |
1:04:36 |
8:11 |
|
| 3/8/2013 |
Run |
Chicago Streets |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 1/14/2012 |
Run |
Chicago Streets |
Recovery |
6.8 mi |
55:37 |
8:11 |
|
| 4/27/2006 |
Run |
Chicago Streets |
Tempo |
8.5 mi |
1:09:33 |
8:11 |
|
| 12/6/2006 |
Run |
Chicago Streets |
Easy |
8.5 mi |
1:09:38 |
8:12 |
|
| 2/21/2010 |
Run |
Chicago Streets |
Easy |
10.2 mi |
1:23:36 |
8:12 |
|
| 4/2/2010 |
Run |
Chicago Streets |
Easy |
10.8 mi |
1:28:34 |
8:13 |
|
| 2/1/2010 |
Run |
Chicago Streets |
Easy |
7.8 mi |
1:04:01 |
8:13 |
|
| 10/14/2008 |
Run |
Chicago Streets |
Easy |
7.0 mi |
57:28 |
8:13 |
|
| 2/19/2010 |
Run |
Chicago Streets |
Easy |
11.2 mi |
1:32:04 |
8:14 |
|
| 3/28/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 3/10/2007 |
Run |
Chicago Streets |
Easy |
9.9 mi |
1:21:34 |
8:15 |
|
| 4/4/2010 |
Run |
Chicago Streets |
Long |
20.4 mi |
2:48:12 |
8:15 |
|
| 5/3/2010 |
Run |
Chicago Streets |
Easy |
5.4 mi |
44:34 |
8:16 |
|
| 12/8/2009 |
Run |
Chicago Streets |
Easy |
8.4 mi |
1:09:20 |
8:16 |
|
| 10/2/2011 |
Run |
Chicago Streets |
Easy |
13.3 mi |
1:49:53 |
8:16 |
|
| 9/30/2011 |
Run |
Chicago Streets |
Easy |
6.7 mi |
55:24 |
8:17 |
|
| 4/7/2009 |
Run |
Chicago Streets |
Easy |
12.8 mi |
1:45:52 |
8:17 |
|
| 11/4/2010 |
Run |
Chicago Streets |
Easy |
8.2 mi |
1:07:51 |
8:17 |
|
| 3/28/2010 |
Run |
Chicago Streets |
Long |
21.0 mi |
2:53:51 |
8:17 |
|
| 3/14/2013 |
Run |
Chicago Streets |
Easy |
6.6 mi |
54:40 |
8:17 |
|
| 11/21/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 10/30/2009 |
Run |
Chicago Streets |
Easy |
9.2 mi |
1:16:14 |
8:18 |
|
| 4/2/2013 |
Run |
Chicago Streets |
Easy |
5.5 mi |
45:35 |
8:18 |
|
| 9/14/2008 |
Run |
Chicago Streets |
Long |
22.7 mi |
3:08:09 |
8:18 |
|
| 9/24/2010 |
Run |
Chicago Streets |
Recovery |
6.5 mi |
53:54 |
8:18 |
|
| 10/6/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
41:28 |
8:18 |
|
| 2/23/2010 |
Run |
Chicago Streets |
Long |
20.4 mi |
2:49:17 |
8:18 |
|
| 12/19/2011 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
33:12 |
8:18 |
|
| 4/24/2009 |
Run |
Chicago Streets |
Easy |
13.1 mi |
1:48:44 |
8:19 |
|
| 12/25/2011 |
Run |
Chicago Streets |
Easy |
15.0 mi |
2:04:32 |
8:19 |
|
| 10/28/2011 |
Run |
Chicago Streets |
Easy |
6.8 mi |
56:28 |
8:19 |
|
| 4/8/2013 |
Run |
Chicago Streets |
Easy |
4.6 mi |
38:12 |
8:19 |
|
| 3/11/2013 |
Run |
Chicago Streets |
Easy |
4.4 mi |
36:34 |
8:19 |
|
| 10/8/2009 |
Run |
Chicago Streets |
Easy |
7.7 mi |
1:04:00 |
8:19 |
|
| 1/8/2010 |
Run |
Chicago Streets |
Easy |
10.2 mi |
1:24:48 |
8:19 |
|
| 1/19/2013 |
Run |
Chicago Streets |
Easy |
4.3 mi |
35:45 |
8:19 |
|
| 5/27/2009 |
Run |
Chicago Streets |
Easy |
8.3 mi |
1:09:02 |
8:20 |
|
| 4/4/2013 |
Run |
Chicago Streets |
Easy |
6.4 mi |
53:14 |
8:20 |
|
| 11/1/2010 |
Run |
Chicago Streets |
Long |
15.8 mi |
2:11:27 |
8:20 |
|
| 6/29/2011 |
Run |
Chicago Streets |
Easy |
14.0 mi |
1:56:32 |
8:20 |
|
| 3/12/2013 |
Run |
Chicago Streets |
Easy |
7.1 mi |
59:06 |
8:20 |
|
| 9/12/2006 |
Run |
Chicago Streets |
Steady |
8.0 mi |
1:06:36 |
8:20 |
|
| 1/26/2010 |
Run |
Chicago Streets |
Easy |
9.1 mi |
1:15:49 |
8:20 |
|
| 10/25/2009 |
Run |
Chicago Streets |
Recovery |
0.3 mi |
2:30 |
8:20 |
|
| 4/5/2013 |
Run |
Chicago Streets |
Easy |
6.3 mi |
52:30 |
8:20 |
|
| 3/26/2013 |
Run |
Chicago Streets |
Easy |
4.5 mi |
37:31 |
8:21 |
|
| 3/30/2013 |
Run |
Chicago Streets |
Easy |
6.8 mi |
56:42 |
8:21 |
|
| 5/10/2008 |
Run |
Chicago Streets |
Easy |
11.6 mi |
1:36:44 |
8:21 |
|
| 11/11/2006 |
Run |
Chicago Streets |
Easy |
7.1 mi |
59:13 |
8:21 |
|
| 11/7/2010 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
50:04 |
8:21 |
|
| 1/30/2013 |
Run |
Chicago Streets |
Easy |
6.9 mi |
57:35 |
8:21 |
|
| 1/28/2013 |
Run |
Chicago Streets |
Easy |
4.8 mi |
40:06 |
8:22 |
|
| 11/23/2009 |
Run |
Chicago Streets |
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 8/22/2009 |
Run |
Chicago Streets |
Easy |
6.2 mi |
51:51 |
8:22 |
|
| 1/12/2010 |
Run |
Chicago Streets |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 3/6/2013 |
Run |
Chicago Streets |
Easy/Strides |
4.0 mi |
33:28 |
8:22 |
|
| 3/2/2013 |
Run |
Chicago Streets |
Easy |
4.2 mi |
35:09 |
8:23 |
|
| 5/17/2009 |
Run |
Chicago Streets |
Easy |
9.5 mi |
1:19:32 |
8:23 |
|
| 4/4/2006 |
Run |
Chicago Streets |
Tempo |
6.0 mi |
50:19 |
8:24 |
|
| 1/17/2013 |
Run |
Chicago Streets |
Easy |
6.1 mi |
51:12 |
8:24 |
|
| 11/22/2006 |
Run |
Chicago Streets |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 3/5/2009 |
Run |
Chicago Streets |
Easy |
8.6 mi |
1:12:14 |
8:24 |
|
| 11/16/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 6/23/2010 |
Run |
Chicago Streets |
Recovery |
2.5 mi |
21:00 |
8:24 |
|
| 5/20/2010 |
Run |
Chicago Streets |
Recovery |
10.0 mi |
1:24:01 |
8:25 |
|
| 3/5/2007 |
Run |
Chicago Streets |
Easy/Strides |
10.4 mi |
1:27:25 |
8:25 |
|
| 1/15/2013 |
Run |
Chicago Streets |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 3/20/2013 |
Run |
Chicago Streets |
Easy |
4.3 mi |
36:09 |
8:25 |
|
| 3/28/2006 |
Run |
Chicago Streets |
Tempo |
6.0 mi |
50:27 |
8:25 |
|
| 2/25/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 12/19/2006 |
Run |
Chicago Streets |
Easy |
9.5 mi |
1:19:53 |
8:25 |
|
| 8/14/2011 |
Run |
Chicago Streets |
Recovery |
7.4 mi |
1:02:16 |
8:25 |
|
| 1/26/2007 |
Run |
Chicago Streets |
Easy |
11.1 mi |
1:33:28 |
8:26 |
|
| 1/20/2010 |
Run |
Chicago Streets |
Easy |
13.6 mi |
1:54:36 |
8:26 |
|
| 7/24/2010 |
Run |
Chicago Streets |
Easy |
8.0 mi |
1:07:26 |
8:26 |
|
| 9/9/2009 |
Run |
Chicago Streets |
Easy |
11.9 mi |
1:40:22 |
8:27 |
|
| 10/29/2007 |
Run |
Chicago Streets |
Long |
16.7 mi |
2:20:56 |
8:27 |
|
| 2/22/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 3/23/2013 |
Run |
Chicago Streets |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 2/2/2013 |
Run |
Chicago Streets |
Easy |
4.5 mi |
38:02 |
8:28 |
|
| 8/9/2010 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
42:16 |
8:28 |
|
| 3/16/2006 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
42:18 |
8:28 |
|
| 2/10/2007 |
Run |
Chicago Streets |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/6/2013 |
Run |
Chicago Streets |
Easy |
10.4 mi |
1:28:05 |
8:29 |
|
| 8/15/2009 |
Run |
Chicago Streets |
Easy |
6.8 mi |
57:36 |
8:29 |
|
|