| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/11/2011 |
Run |
Chicago Streets |
Recovery |
7.2 mi |
|
|
 |
| 4/14/2011 |
Run |
Chicago Streets |
Recovery |
8.3 mi |
|
|
|
| 4/15/2011 |
Run |
Chicago Streets |
Recovery |
8.7 mi |
|
|
|
| 4/22/2011 |
Run |
Chicago Streets |
Recovery |
4.8 mi |
|
|
|
| 4/28/2011 |
Run |
Chicago Streets |
Recovery |
8.7 mi |
|
|
|
| 4/29/2011 |
Run |
Chicago Streets |
Recovery |
7.1 mi |
|
|
|
| 5/3/2011 |
Run |
Chicago Streets |
Recovery |
8.5 mi |
|
|
|
| 5/15/2011 |
Run |
Chicago Streets |
Recovery |
14.5 mi |
|
|
|
| 5/29/2011 |
Run |
Chicago Streets |
Recovery |
3.0 mi |
|
|
|
| 12/3/2011 |
Run |
Chicago Streets |
Recovery |
3.4 mi |
|
|
|
| 12/3/2011 |
Run |
Chicago Streets |
Recovery |
3.5 mi |
|
|
|
| 12/11/2011 |
Run |
Chicago Streets |
Recovery |
1.0 mi |
|
|
|
| 12/24/2011 |
Run |
Chicago Streets |
Recovery |
5.6 mi |
|
|
|
| 3/7/2012 |
Run |
Chicago Streets |
Long |
4.3 mi |
|
|
|
| 1/27/2013 |
Run |
Chicago Streets |
Recovery |
16.5 mi |
|
|
|
| 2/1/2013 |
Run |
Chicago Streets |
Easy |
6.2 mi |
|
|
|
| 4/15/2013 |
Run |
Chicago Streets |
Easy |
4.9 mi |
|
|
|
| 4/18/2013 |
Run |
Chicago Streets |
Easy |
6.3 mi |
|
|
|
| 4/19/2013 |
Run |
Chicago Streets |
Easy |
5.0 mi |
|
|
|
| 4/22/2013 |
Run |
Chicago Streets |
Easy |
5.6 mi |
|
|
|
| 7/19/2013 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
|
|
|
| 7/20/2013 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 7/21/2013 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/7/2014 |
Run |
Chicago Streets |
Recovery |
3.0 mi |
|
|
|
| 4/8/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/9/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/10/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/11/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/12/2014 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
|
|
|
| 4/13/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/15/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/16/2014 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
|
|
|
| 4/17/2014 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
|
|
|
| 4/18/2014 |
Run |
Chicago Streets |
Recovery |
4.8 mi |
|
|
|
| 4/19/2014 |
Run |
Chicago Streets |
Recovery |
5.1 mi |
|
|
|
| 4/20/2014 |
Run |
Chicago Streets |
Recovery |
4.6 mi |
|
|
|
| 4/21/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/22/2014 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
|
|
|
| 4/23/2014 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
|
|
|
| 4/28/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/29/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 5/1/2014 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
|
|
|
| 5/3/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 5/5/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 5/6/2014 |
Run |
Chicago Streets |
Recovery |
4.8 mi |
|
|
|
| 5/7/2014 |
Run |
Chicago Streets |
Recovery |
5.4 mi |
|
|
|
| 5/8/2014 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
|
|
|
| 5/9/2014 |
Run |
Chicago Streets |
Recovery |
5.1 mi |
|
|
|
| 5/10/2014 |
Run |
Chicago Streets |
Recovery |
4.4 mi |
|
|
|
| 5/15/2014 |
Run |
Chicago Streets |
Recovery |
4.2 mi |
|
|
|
| 5/16/2014 |
Run |
Chicago Streets |
Recovery |
6.2 mi |
|
|
|
| 5/23/2014 |
Run |
Chicago Streets |
Recovery |
7.5 mi |
|
|
|
| 5/28/2014 |
Run |
Chicago Streets |
Recovery |
7.1 mi |
|
|
|
| 5/29/2014 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
|
|
|
| 5/30/2014 |
Run |
Chicago Streets |
Recovery |
7.5 mi |
|
|
|
| 5/31/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 6/1/2014 |
Run |
Chicago Streets |
Recovery |
11.1 mi |
|
|
|
| 5/2/2016 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 5/3/2016 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 8/24/2017 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
|
|
|
| 8/26/2017 |
Run |
Chicago Streets |
Recovery |
5.5 mi |
|
|
|
| 9/16/2017 |
Run |
Chicago Streets |
Recovery |
4.5 mi |
|
|
|
| 9/25/2017 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 9/26/2017 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/12/2010 |
Run |
Chicago Streets |
Long/MP |
15.3 mi |
1:54:33 |
7:30 |
|
| 5/14/2010 |
Run |
Chicago Streets |
Tempo |
7.5 mi |
57:14 |
7:38 |
|
| 5/2/2006 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
38:13 |
7:39 |
|
| 10/19/2010 |
Run |
Chicago Streets |
Easy/MP |
8.5 mi |
1:05:16 |
7:41 |
|
| 4/28/2009 |
Run |
Chicago Streets |
Steady |
7.1 mi |
55:33 |
7:50 |
|
| 8/10/2010 |
Run |
Chicago Streets |
Easy |
9.2 mi |
1:12:01 |
7:50 |
|
| 9/23/2009 |
Run |
Chicago Streets |
Tempo |
6.0 mi |
47:14 |
7:53 |
|
| 10/27/2010 |
Run |
Chicago Streets |
Easy |
8.3 mi |
1:05:29 |
7:54 |
|
| 6/16/2010 |
Run |
Chicago Streets |
Long |
16.1 mi |
2:07:10 |
7:54 |
|
| 10/4/2009 |
Run |
Chicago Streets |
Recovery/Strides |
2.4 mi |
19:00 |
7:55 |
|
| 5/25/2010 |
Run |
Chicago Streets |
Easy |
15.6 mi |
2:03:30 |
7:55 |
|
| 6/4/2010 |
Run |
Chicago Streets |
Easy |
8.9 mi |
1:10:46 |
7:58 |
|
| 3/23/2006 |
Run |
Chicago Streets |
Tempo |
6.0 mi |
47:44 |
7:58 |
|
| 6/30/2010 |
Run |
Chicago Streets |
Easy |
14.1 mi |
1:52:11 |
7:58 |
|
| 9/6/2009 |
Run |
Chicago Streets |
Easy |
11.7 mi |
1:33:09 |
7:58 |
|
| 12/14/2009 |
Run |
Chicago Streets |
Steady |
6.4 mi |
50:58 |
7:58 |
|
| 5/21/2010 |
Run |
Chicago Streets |
Easy |
11.2 mi |
1:29:26 |
8:00 |
|
| 11/10/2010 |
Run |
Chicago Streets |
Easy |
10.2 mi |
1:21:27 |
8:00 |
|
| 8/20/2010 |
Run |
Chicago Streets |
Easy |
12.3 mi |
1:38:14 |
8:00 |
|
| 6/25/2010 |
Run |
Chicago Streets |
Easy |
11.3 mi |
1:30:18 |
8:00 |
|
| 7/10/2010 |
Run |
Chicago Streets |
Easy |
8.3 mi |
1:06:20 |
8:00 |
|
| 10/21/2007 |
Run |
Chicago Streets |
Easy/Strides |
0.5 mi |
4:00 |
8:00 |
|
| 4/18/2006 |
Run |
Chicago Streets |
Tempo |
5.9 mi |
47:23 |
8:02 |
|
| 12/10/2011 |
Run |
Chicago Streets |
Easy |
5.2 mi |
41:46 |
8:02 |
|
| 10/22/2010 |
Run |
Chicago Streets |
Easy |
8.4 mi |
1:07:34 |
8:03 |
|
| 3/13/2013 |
Run |
Chicago Streets |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 6/8/2010 |
Run |
Chicago Streets |
Easy |
8.4 mi |
1:07:37 |
8:03 |
|
| 11/20/2011 |
Run |
Chicago Streets |
Easy |
12.3 mi |
1:39:02 |
8:04 |
|
| 4/11/2009 |
Run |
Chicago Streets |
Easy |
9.7 mi |
1:18:16 |
8:05 |
|
| 11/19/2010 |
Run |
Chicago Streets |
Easy |
9.4 mi |
1:16:00 |
8:06 |
|
| 12/27/2011 |
Run |
Chicago Streets |
Easy |
8.2 mi |
1:06:18 |
8:06 |
|
| 9/2/2009 |
Run |
Chicago Streets |
Easy |
8.8 mi |
1:11:11 |
8:06 |
|
| 8/20/2008 |
Run |
Chicago Streets |
Easy |
15.0 mi |
2:01:26 |
8:06 |
|
| 12/4/2009 |
Run |
Chicago Streets |
Easy |
10.1 mi |
1:21:46 |
8:06 |
|
| 1/22/2010 |
Run |
Chicago Streets |
Easy |
11.1 mi |
1:29:54 |
8:06 |
|
| 11/21/2010 |
Run |
Chicago Streets |
Easy |
6.5 mi |
52:44 |
8:07 |
|
|