Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/30/2018 Run
04.1 Southport-Webster-Halsted-Belden
Recovery 4.1 mi 57:10 13:57
10/17/2017 Run
04.1 Southport-Webster-Halsted-Belden
Recovery 4.1 mi    
3/3/2016 Run
04.1 Southport-Webster-Halsted-Belden
Recovery 4.1 mi 37:37 9:11
11/21/2015 Run
04.1 Southport-Webster-Halsted-Belden
Recovery 4.1 mi 39:44 9:40
4/26/2014 Run
04.1 Southport-Webster-Halsted-Belden
Recovery 4.1 mi    
4/27/2011 Run
04.1 Southport-Webster-Halsted-Belden
Recovery 4.1 mi 36:56 9:01
8/17/2010 Run
04.1 Southport-Webster-Halsted-Belden
Easy 4.1 mi 32:51 8:01
7/19/2010 Run
04.1 Southport-Webster-Halsted-Belden
Easy 4.1 mi 33:31 8:11
10/19/2009 Run
04.1 Southport-Webster-Halsted-Belden
Recovery 4.1 mi 36:03 8:48
2/9/2009 Run
04.1 Southport-Webster-Halsted-Belden
Recovery 4.1 mi 36:09 8:50
2/1/2009 Run
04.1 Southport-Webster-Halsted-Belden
Recovery 4.4 mi 39:38 9:01