| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2015 |
Run |
07.0 Clark-Sheffield-Montrose-Southport-Altgeld (Check the Mail) |
Recovery |
7.0 mi |
1:10:54 |
10:08 |
 |
| 4/26/2010 |
Run |
07.0 Clark-Sheffield-Montrose-Southport-Altgeld (Check the Mail) |
Steady |
7.0 mi |
54:48 |
7:50 |
|