| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2007 |
Run |
05.4 Lakefront (S) to Banks |
Easy |
5.3 mi |
44:43 |
8:27 |
 |
| 9/26/2007 |
Run |
05.4 Lakefront (S) to Banks |
Tempo |
5.2 mi |
37:54 |
7:18 |
|
| 10/5/2007 |
Run |
05.4 Lakefront (S) to Banks |
Easy/Strides |
5.2 mi |
42:36 |
8:12 |
|
| 5/31/2008 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
5.2 mi |
49:43 |
9:34 |
|
| 10/15/2008 |
Run |
05.4 Lakefront (S) to Banks |
Steady |
5.2 mi |
40:57 |
7:53 |
|
| 7/6/2009 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
5.2 mi |
46:08 |
8:53 |
|
| 11/2/2010 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
5.2 mi |
46:35 |
8:58 |
|
| 6/6/2011 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
5.2 mi |
46:10 |
8:53 |
|
| 6/25/2011 |
Run |
05.4 Lakefront (S) to Banks |
Recovery/Strides |
5.2 mi |
44:24 |
8:33 |
|
| 7/18/2011 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
5.2 mi |
46:20 |
8:55 |
|
| 8/26/2015 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
5.2 mi |
1:03:37 |
12:10 |
|
| 9/1/2015 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
5.2 mi |
1:01:08 |
11:46 |
|
| 6/12/2016 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
0.4 mi |
6:35 |
16:28 |
|
| 6/12/2016 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
5.0 mi |
49:50 |
9:58 |
|
| 8/2/2016 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
5.1 mi |
56:00 |
10:59 |
|
| 8/2/2016 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
0.4 mi |
7:09 |
17:52 |
|
| 8/8/2016 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
0.4 mi |
6:50 |
17:06 |
|
| 8/8/2016 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
4.9 mi |
52:37 |
10:43 |
|
| 8/3/2018 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
5.2 mi |
1:10:28 |
13:33 |
|