| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2017 |
Run |
Treadmill |
Recovery |
3.0 mi |
|
|
 |
| 6/4/2016 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 6/3/2016 |
Run |
Treadmill |
Recovery |
4.8 mi |
|
|
|
| 11/12/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 11/14/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 2/21/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 8/6/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:42 |
9:26 |
|
| 3/15/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:30 |
10:30 |
|
| 10/19/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
52:52 |
8:32 |
|
| 9/22/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 9/6/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 2/3/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 1/27/2007 |
Run |
Treadmill |
Recovery |
5.5 mi |
52:50 |
9:37 |
|
| 1/21/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 1/18/2007 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:38 |
8:56 |
|
| 6/4/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/22/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:35 |
8:32 |
|
| 11/17/2005 |
Run |
Treadmill |
Recovery |
4.4 mi |
59:10 |
13:27 |
|
|