Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/4/2007 |
Run |
07.1 Path (S) to Superior |
Tempo |
7.0 mi |
54:18 |
7:46 |
|
8/11/2007 |
Run |
07.1 Path (S) to Superior |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
8/21/2007 |
Run |
07.1 Path (S) to Superior |
Easy |
7.1 mi |
59:16 |
8:21 |
|
8/29/2007 |
Run |
07.1 Path (S) to Superior |
Easy |
7.0 mi |
58:10 |
8:19 |
|
10/13/2007 |
Run |
07.1 Path (S) to Superior |
Steady |
7.0 mi |
54:59 |
7:52 |
|
3/20/2008 |
Run |
07.1 Path (S) to Superior |
Recovery |
7.0 mi |
1:04:49 |
9:16 |
|
7/10/2008 |
Run |
07.1 Path (S) to Superior |
Recovery |
7.0 mi |
1:05:11 |
9:19 |
|
3/17/2009 |
Run |
07.1 Path (S) to Superior |
Easy |
7.1 mi |
59:27 |
8:23 |
|
4/17/2009 |
Run |
07.1 Path (S) to Superior |
Recovery/Strides |
7.1 mi |
1:02:00 |
8:44 |
|
10/4/2011 |
Run |
07.1 Path (S) to Superior |
Easy/MP |
7.1 mi |
58:02 |
8:11 |
|
5/4/2014 |
Run |
07.1 Path (S) to Superior |
Recovery |
7.1 mi |
|
|
|
6/3/2014 |
Run |
07.1 Path (S) to Superior |
Recovery |
7.1 mi |
1:09:28 |
9:48 |
|
11/14/2017 |
Run |
07.1 Path (S) to Superior |
Recovery |
7.1 mi |
|
|
|