| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2010 |
Run |
Philadelphia Streets |
Easy |
7.4 mi |
58:22 |
7:54 |
 |
| 6/13/2010 |
Run |
Philadelphia Streets |
Easy |
8.9 mi |
1:10:42 |
7:57 |
|
| 6/12/2010 |
Run |
Philadelphia Streets |
Easy |
8.5 mi |
1:10:24 |
8:17 |
|
| 6/11/2010 |
Run |
Philadelphia Streets |
Easy |
13.4 mi |
1:45:37 |
7:53 |
|
| 4/8/2010 |
Run |
Philadelphia Streets |
Easy |
6.6 mi |
53:18 |
8:05 |
|
| 6/23/2008 |
Run |
Philadelphia Streets |
Recovery/Strides |
4.6 mi |
40:48 |
8:53 |
|
| 12/1/2007 |
Run |
Philadelphia Streets |
Long |
12.2 mi |
1:41:32 |
8:20 |
|
| 7/25/2007 |
Run |
Philadelphia Streets |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 7/24/2007 |
Run |
Philadelphia Streets |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/3/2006 |
Run |
Philadelphia Streets |
Easy |
4.4 mi |
40:46 |
9:16 |
|
|