| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2007 |
Run |
06.0 Chicago-Rush |
Recovery |
6.0 mi |
52:44 |
8:48 |
 |
| 2/26/2007 |
Run |
06.0 Chicago-Rush |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 5/24/2007 |
Run |
06.0 Chicago-Rush |
Recovery |
6.0 mi |
50:08 |
8:22 |
|
| 9/13/2007 |
Run |
06.0 Chicago-Rush |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 11/17/2007 |
Run |
06.0 Chicago-Rush |
Steady |
6.0 mi |
46:40 |
7:47 |
|
| 3/25/2008 |
Run |
06.0 Chicago-Rush |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 6/12/2008 |
Run |
06.0 Chicago-Rush |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 8/9/2008 |
Run |
06.0 Chicago-Rush |
Recovery |
6.0 mi |
52:46 |
8:48 |
|
| 11/4/2008 |
Run |
06.0 Chicago-Rush |
Recovery |
6.0 mi |
51:10 |
8:32 |
|
| 2/28/2009 |
Run |
06.0 Chicago-Rush |
Recovery |
6.0 mi |
52:56 |
8:50 |
|
| 11/7/2009 |
Run |
06.0 Chicago-Rush |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 6/24/2010 |
Run |
06.0 Chicago-Rush |
Recovery |
6.0 mi |
51:55 |
8:40 |
|
| 7/9/2011 |
Run |
06.0 Chicago-Rush |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 8/25/2011 |
Run |
06.0 Chicago-Rush |
Recovery |
6.0 mi |
53:38 |
8:57 |
|
| 4/27/2014 |
Run |
06.0 Chicago-Rush |
Recovery |
6.0 mi |
|
|
|
| 8/17/2014 |
Run |
06.0 Chicago-Rush |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 10/2/2015 |
Run |
06.0 Chicago-Rush |
Recovery |
6.0 mi |
59:19 |
9:54 |
|
| 12/2/2015 |
Run |
06.0 Chicago-Rush |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 12/25/2015 |
Run |
06.0 Chicago-Rush |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 12/27/2015 |
Run |
06.0 Chicago-Rush |
Easy |
6.4 mi |
57:45 |
9:02 |
|
| 12/29/2015 |
Run |
06.0 Chicago-Rush |
Easy |
6.4 mi |
58:08 |
9:06 |
|
| 11/1/2017 |
Run |
06.0 Chicago-Rush |
Recovery |
6.0 mi |
|
|
|
|