Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/23/2009 Run
08.4 Path (S) to Olive Park
Easy 8.3 mi 1:09:12 8:21
4/10/2010 Run
08.4 Path (S) to Olive Park
Easy 8.3 mi 1:05:31 7:54
5/24/2010 Run
08.4 Path (S) to Olive Park
Easy 8.4 mi 1:05:58 7:52
6/7/2010 Run
08.4 Path (S) to Olive Park
Easy 8.4 mi 1:05:50 7:51
7/28/2010 Run
08.4 Path (S) to Olive Park
Easy 8.3 mi 1:07:43 8:10
10/6/2010 Run
08.4 Path (S) to Olive Park
Easy/MP 8.3 mi 1:05:13 7:52
11/22/2010 Run
08.4 Path (S) to Olive Park
Easy 8.3 mi 1:05:35 7:55
4/19/2011 Run
08.4 Path (S) to Olive Park
Recovery 8.4 mi    
6/7/2011 Run
08.4 Path (S) to Olive Park
Easy 8.3 mi 1:13:31 8:52
7/5/2011 Run
08.4 Path (S) to Olive Park
Easy/Strides 8.4 mi 1:09:36 8:18
7/22/2011 Run
08.4 Path (S) to Olive Park
Easy 8.4 mi 1:10:48 8:26
10/16/2011 Run
08.4 Path (S) to Olive Park
Easy 8.4 mi 1:07:19 8:01
12/20/2011 Run
08.4 Path (S) to Olive Park
Tempo 9.1 mi 1:11:50 7:54
1/6/2012 Run
08.4 Path (S) to Olive Park
Tempo 8.0 mi 1:03:35 7:57
6/6/2014 Run
08.4 Path (S) to Olive Park
Recovery 8.4 mi 1:22:09 9:47
10/20/2015 Run
08.4 Path (S) to Olive Park
Recovery 8.2 mi 1:23:06 10:09
2/5/2016 Run
08.4 Path (S) to Olive Park
Easy 8.4 mi 1:14:25 8:52