| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2010 |
Run |
Wilmington Streets |
Hill |
9.4 mi |
1:19:25 |
8:27 |
 |
| 9/20/2010 |
Run |
Wilmington Streets |
Easy |
8.4 mi |
1:06:23 |
7:55 |
|
| 8/24/2010 |
Run |
Wilmington Streets |
Easy |
4.7 mi |
39:26 |
8:24 |
|
| 8/23/2010 |
Run |
Wilmington Streets |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 4/7/2010 |
Run |
Wilmington Streets |
Easy |
7.5 mi |
1:00:02 |
8:01 |
|
| 7/21/2009 |
Run |
Wilmington Streets |
Easy |
6.5 mi |
55:12 |
8:30 |
|
| 6/24/2008 |
Run |
Wilmington Streets |
Easy |
14.2 mi |
2:00:30 |
8:30 |
|
|