| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2014 |
Run |
Saugatuck Streets |
Easy |
6.3 mi |
53:52 |
8:34 |
 |
| 8/8/2014 |
Run |
Saugatuck Streets |
Recovery |
4.2 mi |
38:23 |
9:09 |
|
| 8/7/2014 |
Run |
Saugatuck Streets |
Easy |
7.6 mi |
1:05:30 |
8:38 |
|
| 8/6/2014 |
Run |
Saugatuck Streets |
Easy |
6.3 mi |
55:21 |
8:48 |
|
| 8/5/2014 |
Run |
Saugatuck Streets |
Recovery |
4.3 mi |
37:30 |
8:44 |
|
| 8/4/2014 |
Run |
Saugatuck Streets |
Recovery |
4.2 mi |
37:24 |
8:55 |
|
| 7/17/2013 |
Run |
Saugatuck Streets |
Recovery |
4.1 mi |
|
|
|
| 7/16/2013 |
Run |
Saugatuck Streets |
Recovery |
4.1 mi |
|
|
|
| 7/15/2013 |
Run |
Saugatuck Streets |
Recovery |
4.1 mi |
|
|
|
| 7/30/2011 |
Run |
Saugatuck Streets |
Long |
20.0 mi |
2:55:46 |
8:48 |
|
| 7/29/2011 |
Run |
Saugatuck Streets |
Recovery |
6.3 mi |
54:22 |
8:38 |
|
| 7/28/2011 |
Run |
Saugatuck Streets |
Tempo |
11.0 mi |
1:28:36 |
8:04 |
|
| 7/27/2011 |
Run |
Saugatuck Streets |
Recovery |
4.8 mi |
41:34 |
8:40 |
|
| 7/26/2011 |
Run |
Saugatuck Streets |
Easy |
14.6 mi |
2:04:40 |
8:33 |
|
| 7/25/2011 |
Run |
Saugatuck Streets |
Easy |
11.1 mi |
1:31:18 |
8:14 |
|
| 7/25/2011 |
Run |
Saugatuck Streets |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 8/7/2010 |
Run |
Saugatuck Streets |
Easy |
8.2 mi |
1:05:58 |
8:03 |
|
| 8/6/2010 |
Run |
Saugatuck Streets |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 8/6/2010 |
Run |
Saugatuck Streets |
Easy |
12.8 mi |
1:44:02 |
8:08 |
|
| 8/5/2010 |
Run |
Saugatuck Streets |
Recovery |
4.6 mi |
38:54 |
8:28 |
|
| 8/5/2010 |
Run |
Saugatuck Streets |
Recovery |
6.2 mi |
55:00 |
8:53 |
|
| 8/4/2010 |
Run |
Saugatuck Streets |
Recovery |
1.6 mi |
24:00 |
15:00 |
|
| 8/4/2010 |
Run |
Saugatuck Streets |
Easy |
14.2 mi |
2:00:02 |
8:28 |
|
| 8/3/2010 |
Run |
Saugatuck Streets |
Recovery |
4.2 mi |
35:13 |
8:24 |
|
| 8/3/2010 |
Run |
Saugatuck Streets |
Easy |
8.5 mi |
1:06:48 |
7:52 |
|
| 8/2/2010 |
Run |
Saugatuck Streets |
Easy |
4.1 mi |
33:03 |
8:04 |
|
| 8/2/2010 |
Run |
Saugatuck Streets |
Recovery |
6.2 mi |
52:14 |
8:26 |
|
| 8/1/2010 |
Run |
Saugatuck Streets |
Long |
20.0 mi |
2:45:39 |
8:17 |
|
| 7/31/2010 |
Run |
Saugatuck Streets |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 8/7/2009 |
Run |
Saugatuck Streets |
Easy |
7.5 mi |
1:01:10 |
8:10 |
|
| 8/6/2009 |
Run |
Saugatuck Streets |
Easy |
10.6 mi |
1:28:16 |
8:20 |
|
| 8/5/2009 |
Bike |
Saugatuck Streets |
Easy |
16.0 mi |
1:14:25 |
4:40 |
|
| 8/5/2009 |
Run |
Saugatuck Streets |
Easy |
7.3 mi |
58:55 |
8:05 |
|
| 8/4/2009 |
Run |
Saugatuck Streets |
Easy |
10.6 mi |
1:28:49 |
8:23 |
|
| 8/3/2009 |
Bike |
Saugatuck Streets |
Easy |
12.0 mi |
53:30 |
4:28 |
|
| 8/3/2009 |
Run |
Saugatuck Streets |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 8/16/2008 |
Run |
Saugatuck Streets |
Recovery |
7.8 mi |
1:08:24 |
8:47 |
|
| 8/15/2008 |
Run |
Saugatuck Streets |
Recovery |
4.1 mi |
36:10 |
8:50 |
|
| 8/15/2008 |
Run |
Saugatuck Streets |
Tempo |
12.1 mi |
1:33:00 |
7:42 |
|
| 8/14/2008 |
Run |
Saugatuck Streets |
Recovery |
4.1 mi |
36:14 |
8:51 |
|
| 8/14/2008 |
Run |
Saugatuck Streets |
Recovery |
7.4 mi |
1:06:03 |
8:56 |
|
| 8/13/2008 |
Run |
Saugatuck Streets |
Long |
17.1 mi |
2:22:44 |
8:21 |
|
| 8/12/2008 |
Run |
Saugatuck Streets |
Easy/Strides |
4.1 mi |
33:08 |
8:05 |
|
| 8/12/2008 |
Run |
Saugatuck Streets |
Recovery |
7.5 mi |
1:05:35 |
8:45 |
|
| 8/11/2008 |
Run |
Saugatuck Streets |
Recovery |
4.1 mi |
35:23 |
8:38 |
|
| 8/11/2008 |
Run |
Saugatuck Streets |
Easy |
8.5 mi |
1:11:50 |
8:28 |
|
|