| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2007 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Easy |
5.0 mi |
41:53 |
8:23 |
 |
| 9/20/2007 |
Run |
09.6 Path (N) to Turnaround |
Easy |
9.7 mi |
1:19:33 |
8:13 |
|
| 8/22/2007 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
33:40 |
8:25 |
|
| 8/21/2007 |
Run |
06.4 Paulina-Berteau-Southport |
Easy |
6.5 mi |
55:06 |
8:29 |
|
| 8/20/2007 |
Run |
06.1 Lincoln-Montrose |
Easy |
6.1 mi |
50:46 |
8:20 |
|
| 8/10/2007 |
Run |
04.0 Zoo-Pond Loop |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 8/4/2007 |
Run |
07.1 Path (S) to Superior |
Tempo |
7.0 mi |
54:18 |
7:46 |
|
| 8/1/2007 |
Run |
08.3 Zoo-Lakeshore-Irving Park |
Steady |
8.2 mi |
1:05:26 |
7:59 |
|
| 7/31/2007 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
33:48 |
8:27 |
|
| 7/28/2007 |
Run |
08.3 Zoo-Lakeshore-Irving Park |
Tempo |
8.2 mi |
1:03:44 |
7:47 |
|
| 7/23/2007 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
38:04 |
8:52 |
|
| 7/21/2007 |
Run |
08.3 Zoo-Lakeshore-Irving Park |
Easy |
8.2 mi |
1:06:26 |
8:07 |
|
| 7/19/2007 |
Run |
06.3 Path (N) to Soccer House |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 7/14/2007 |
Run |
Lakeshore Running Path |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 7/10/2007 |
Run |
04.0 Zoo-Pond Loop |
Steady |
4.0 mi |
31:28 |
7:52 |
|
| 7/9/2007 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 7/7/2007 |
Run |
Lakeshore Running Path |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 7/5/2007 |
Run |
Lakeshore Running Path |
Easy |
10.1 mi |
1:24:08 |
8:20 |
|
| 7/2/2007 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
33:33 |
8:24 |
|
| 6/30/2007 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
36:28 |
8:29 |
|
| 6/27/2007 |
Run |
04.0 Wrightwood-Damen-Fullerton |
Recovery |
4.0 mi |
33:36 |
8:24 |
|
| 6/22/2007 |
Run |
06.3 Path (N) to Soccer House |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 6/15/2007 |
Run |
Duluth Streets |
Recovery |
4.0 mi |
37:03 |
9:16 |
|
| 6/13/2007 |
Run |
05.0 Lincoln-Irving Park |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/5/2007 |
Run |
Lakeshore Running Path |
Easy/Strides |
8.8 mi |
1:13:18 |
8:20 |
|
| 5/31/2007 |
Run |
06.4 Paulina-Berteau-Southport |
Easy |
6.2 mi |
52:50 |
8:32 |
|
| 5/27/2007 |
Run |
Lakeshore Running Path |
Recovery |
0.8 mi |
15:52 |
19:50 |
|
| 5/27/2007 |
Run |
Lakeshore Running Path |
Long |
23.0 mi |
3:19:33 |
8:41 |
|
| 5/27/2007 |
Run |
Lakeshore Running Path |
Recovery |
0.8 mi |
7:13 |
9:02 |
|
| 5/21/2007 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:23:30 |
8:27 |
|
| 5/17/2007 |
Run |
Lakeshore Running Path |
Easy |
14.0 mi |
1:59:50 |
8:34 |
|
| 5/13/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:50:07 |
8:31 |
|
| 5/10/2007 |
Run |
Lakeshore Running Path |
Easy |
12.5 mi |
1:48:46 |
8:43 |
|
| 5/5/2007 |
Run |
Indianapolis Mini Marathon |
Race |
13.1 mi |
1:40:22 |
7:40 |
|
| 5/2/2007 |
Run |
06.5 Wells-River-LaSalle |
Easy |
6.6 mi |
55:11 |
8:22 |
|
| 4/30/2007 |
Run |
08.3 Zoo-Lakeshore-Irving Park |
Easy |
8.2 mi |
1:10:51 |
8:39 |
|