| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2014 |
Run |
04.5 Broadway/Sheridan Back-And-Forth to Roscoe-Halsted |
Recovery |
4.5 mi |
40:46 |
9:04 |
 |
| 7/8/2014 |
Run |
05.5 Sheffield-Irving Park-Greenview |
Easy |
5.5 mi |
47:28 |
8:38 |
|
| 7/5/2014 |
Run |
04.0 Broadway-Roscoe-Southport |
Recovery |
4.5 mi |
41:34 |
9:15 |
|
| 7/1/2014 |
Run |
05.5 Sheffield-Irving Park-Greenview |
Easy |
5.5 mi |
49:28 |
9:00 |
|
| 6/28/2014 |
Run |
04.2 Wrightwood-Lakewood-Wrigley |
Recovery |
4.2 mi |
40:34 |
9:40 |
|
| 6/24/2014 |
Run |
08.2 Path (N) to Foster |
Recovery |
8.2 mi |
1:17:37 |
9:28 |
|
| 6/21/2014 |
Run |
04.0 Path (N) to Totem |
Recovery |
5.7 mi |
56:07 |
9:51 |
|
| 6/16/2014 |
Run |
05.1 Broadway-Montrose |
Recovery |
5.1 mi |
48:25 |
9:30 |
|
| 6/11/2014 |
Run |
09.1 Lincoln/Ashland-Edgewater-Clark |
Recovery |
9.1 mi |
1:26:57 |
9:34 |
|
| 6/9/2014 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Recovery |
5.0 mi |
49:52 |
9:59 |
|
| 6/7/2014 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
38:50 |
9:43 |
|
| 6/2/2014 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
|
|
|
| 5/31/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 5/29/2014 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
|
|
|
| 5/28/2014 |
Run |
Chicago Streets |
Recovery |
7.1 mi |
|
|
|
| 5/27/2014 |
Run |
06.5 Path (N) to Wilson |
Recovery |
6.5 mi |
|
|
|
| 5/26/2014 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Recovery |
5.0 mi |
|
|
|
| 5/25/2014 |
Run |
10.0 Lincoln-Cemetery-Grace-Clark |
Recovery |
10.1 mi |
|
|
|
| 5/24/2014 |
Run |
04.2 Ashland-Clybourn-Willow-Sedgewick (Check the Mail) |
Recovery |
4.2 mi |
|
|
|
| 5/23/2014 |
Run |
Chicago Streets |
Recovery |
7.5 mi |
|
|
|
| 5/22/2014 |
Run |
04.2 Wrightwood-Lakewood-Wrigley |
Recovery |
4.2 mi |
|
|
|
| 5/21/2014 |
Run |
06.7 Riverview Park + California Loop |
Recovery |
6.7 mi |
|
|
|
| 5/20/2014 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
6.3 mi |
|
|
|
| 5/19/2014 |
Run |
05.0 Path (S) to Beach House Pier |
Recovery |
5.0 mi |
|
|
|
| 5/18/2014 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
|
|
|
| 5/17/2014 |
Run |
08.9 Sheffield-Kingsbury-Halstead-Adams-Park-Monroe |
Recovery |
8.9 mi |
|
|
|
| 5/16/2014 |
Run |
Chicago Streets |
Recovery |
6.2 mi |
|
|
|
| 5/15/2014 |
Run |
Chicago Streets |
Recovery |
4.2 mi |
|
|
|
| 5/14/2014 |
Run |
06.1 Halstead-Clark-Lawrence |
Recovery |
6.1 mi |
|
|
|
| 5/13/2014 |
Run |
04.6 Wrightwood-Greenwood-Wellington (Park)-Barry |
Recovery |
4.6 mi |
|
|
|
| 5/12/2014 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
|
|
|
| 5/11/2014 |
Run |
08.2 Path (N) to Foster |
Recovery |
8.2 mi |
|
|
|
| 5/10/2014 |
Run |
Chicago Streets |
Recovery |
4.4 mi |
|
|
|
| 5/9/2014 |
Run |
Chicago Streets |
Recovery |
5.1 mi |
|
|
|
| 5/8/2014 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
|
|
|
| 5/7/2014 |
Run |
Chicago Streets |
Recovery |
5.4 mi |
|
|
|
| 5/6/2014 |
Run |
Chicago Streets |
Recovery |
4.8 mi |
|
|
|
| 5/5/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 5/4/2014 |
Run |
07.1 Path (S) to Superior |
Recovery |
7.1 mi |
|
|
|
| 5/3/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 5/2/2014 |
Run |
05.1 Broadway-Montrose |
Recovery |
5.1 mi |
|
|
|
| 5/1/2014 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
|
|
|
| 4/30/2014 |
Run |
05.1 Halstead-Irving Park-Southport-Wellington |
Recovery |
5.1 mi |
|
|
|
| 4/29/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/28/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/27/2014 |
Run |
06.0 Chicago-Rush |
Recovery |
6.0 mi |
|
|
|
| 4/26/2014 |
Run |
04.1 Southport-Webster-Halsted-Belden |
Recovery |
4.1 mi |
|
|
|
| 4/25/2014 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
|
|
|
| 4/24/2014 |
Run |
04.1 Lakewood/Racine-Waveland-Sheffield |
Recovery |
4.1 mi |
|
|
|
| 4/23/2014 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
|
|
|
| 4/22/2014 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
|
|
|
| 4/21/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/20/2014 |
Run |
Chicago Streets |
Recovery |
4.6 mi |
|
|
|
| 4/19/2014 |
Run |
Chicago Streets |
Recovery |
5.1 mi |
|
|
|
| 4/18/2014 |
Run |
Chicago Streets |
Recovery |
4.8 mi |
|
|
|
| 4/17/2014 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
|
|
|
| 4/16/2014 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
|
|
|
| 4/15/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/13/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/12/2014 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
|
|
|
| 4/11/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/10/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/9/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/8/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/7/2014 |
Run |
Chicago Streets |
Recovery |
3.0 mi |
|
|
|
| 7/21/2013 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 7/19/2013 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
|
|
|
| 4/7/2013 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
40:08 |
8:05 |
|
| 4/4/2013 |
Run |
Chicago Streets |
Easy |
6.4 mi |
53:14 |
8:20 |
|
| 4/1/2013 |
Run |
Chicago Streets |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 3/28/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 3/25/2013 |
Run |
Chicago Streets |
Easy |
4.8 mi |
41:00 |
8:33 |
|
| 3/20/2013 |
Run |
Chicago Streets |
Easy |
4.3 mi |
36:09 |
8:25 |
|
| 3/14/2013 |
Run |
Chicago Streets |
Easy |
6.6 mi |
54:40 |
8:17 |
|
| 3/11/2013 |
Run |
Chicago Streets |
Easy |
4.4 mi |
36:34 |
8:19 |
|
| 3/8/2013 |
Run |
Chicago Streets |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 3/3/2013 |
Run |
Chicago Streets |
Easy |
8.2 mi |
1:10:02 |
8:33 |
|
| 3/1/2013 |
Run |
Chicago Streets |
Easy |
6.1 mi |
51:59 |
8:32 |
|
| 2/27/2013 |
Run |
Chicago Streets |
Easy |
4.5 mi |
39:19 |
8:45 |
|
| 2/22/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 2/20/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/6/2013 |
Run |
Chicago Streets |
Easy |
10.4 mi |
1:28:05 |
8:29 |
|
| 2/3/2013 |
Run |
Chicago Streets |
Recovery |
15.9 mi |
2:31:56 |
9:34 |
|
| 2/1/2013 |
Run |
Chicago Streets |
Easy |
6.2 mi |
|
|
|
| 1/29/2013 |
Run |
Chicago Streets |
Easy |
11.2 mi |
1:35:20 |
8:31 |
|
| 1/27/2013 |
Run |
Chicago Streets |
Recovery |
16.5 mi |
|
|
|
| 1/25/2013 |
Run |
Chicago Streets |
Easy |
8.5 mi |
1:14:26 |
8:46 |
|
| 1/23/2013 |
Run |
Chicago Streets |
Easy |
7.6 mi |
1:04:48 |
8:32 |
|
| 1/17/2013 |
Run |
Chicago Streets |
Easy |
6.1 mi |
51:12 |
8:24 |
|
| 1/14/2013 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
34:34 |
8:39 |
|