| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2018 |
Run |
05.2 Lincoln Park Back-And-Forth |
Recovery |
5.2 mi |
1:10:10 |
13:30 |
 |
| 8/8/2018 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
55:24 |
13:51 |
|
| 8/6/2018 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
1:08:23 |
13:41 |
|
| 8/5/2018 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
56:21 |
14:06 |
|
| 8/3/2018 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
5.2 mi |
1:10:28 |
13:33 |
|
| 8/2/2018 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
55:30 |
13:53 |
|
| 8/1/2018 |
Run |
04.2 Wrightwood-Lakewood-Wrigley |
Recovery |
4.2 mi |
54:42 |
13:02 |
|
| 7/30/2018 |
Run |
04.1 Southport-Webster-Halsted-Belden |
Recovery |
4.1 mi |
57:10 |
13:57 |
|
| 7/29/2018 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
55:08 |
13:48 |
|
| 7/26/2018 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
58:30 |
13:18 |
|
| 7/25/2018 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
|
|
|
| 7/24/2018 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
|
|
|
| 3/2/2018 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
42:54 |
10:44 |
|
| 12/23/2017 |
Run |
Chicago Streets |
Easy |
5.2 mi |
51:31 |
9:55 |
|
| 12/20/2017 |
Run |
05.0 Oz Park-North-Mowahk-Wisconsin-Lincoln-Armitage-Southport |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 12/15/2017 |
Run |
Indy Monon Path |
Recovery |
11.0 mi |
1:53:47 |
10:21 |
|
| 12/12/2017 |
Run |
05.0 Path (N) to Irving Park |
Recovery |
5.0 mi |
52:32 |
10:31 |
|
| 12/9/2017 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
51:24 |
10:17 |
|
| 12/6/2017 |
Run |
06.7 Wacker (Clark, LaSalle, Halstead) |
Recovery |
7.1 mi |
1:10:39 |
9:57 |
|
| 12/4/2017 |
Run |
06.2 Lincoln-Webster-Clybourn-Armitage-Wells-North-Halstead |
Recovery |
6.2 mi |
1:04:54 |
10:28 |
|
| 12/1/2017 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
41:23 |
10:21 |
|
| 11/29/2017 |
Run |
04.4 Lakefront to Boat House |
Recovery/Strides |
4.4 mi |
43:40 |
9:56 |
|
| 11/25/2017 |
Run |
Treadmill |
Recovery |
3.0 mi |
|
|
|
| 11/24/2017 |
Run |
Indy Monon Path |
Recovery |
8.8 mi |
1:30:35 |
10:18 |
|
| 11/22/2017 |
Run |
06.2 Lakefront to Wall |
Recovery |
6.2 mi |
|
|
|
| 11/20/2017 |
Run |
07.3 Path (N)-Back 9-Montrose |
Recovery |
7.3 mi |
|
|
|
| 11/17/2017 |
Run |
06.0 Broadway-Wilson-Clarendon |
Recovery |
6.0 mi |
|
|
|
| 11/14/2017 |
Run |
07.1 Path (S) to Superior |
Recovery |
7.1 mi |
|
|
|
| 11/11/2017 |
Run |
Indy Monon Path |
Recovery |
6.0 mi |
|
|
|
| 11/10/2017 |
Run |
Indy Monon Path |
Recovery |
6.0 mi |
|
|
|
| 11/7/2017 |
Run |
05.1 Broadway-Montrose |
Recovery |
5.7 mi |
|
|
|
| 11/5/2017 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
6.3 mi |
|
|
|
| 11/1/2017 |
Run |
06.0 Chicago-Rush |
Recovery |
6.0 mi |
|
|
|
| 10/30/2017 |
Run |
05.3 Wrightwood-Clybourn-North-Clark (Check the Mail) |
Recovery |
5.3 mi |
|
|
|
| 10/27/2017 |
Run |
06.2 Riverview Park Loop |
Recovery |
6.2 mi |
|
|
|
| 10/24/2017 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
|
|
|
| 10/19/2017 |
Run |
04.0 Broadway-Roscoe-Southport |
Recovery |
4.0 mi |
|
|
|
| 10/17/2017 |
Run |
04.1 Southport-Webster-Halsted-Belden |
Recovery |
4.1 mi |
|
|
|
| 10/14/2017 |
Run |
04.1 Lakewood/Racine-Waveland-Sheffield |
Recovery |
4.1 mi |
|
|
|
| 10/11/2017 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
|
|
|
| 9/22/2017 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
|
|
|
| 9/20/2017 |
Run |
04.0 Clark-Park |
Recovery |
4.0 mi |
|
|
|
| 9/19/2017 |
Run |
04.0 Clark-Park |
Recovery |
4.0 mi |
|
|
|
| 9/16/2017 |
Run |
Chicago Streets |
Recovery |
4.5 mi |
|
|
|
| 9/13/2017 |
Run |
05.0 Oz Park-North-Mowahk-Wisconsin-Lincoln-Armitage-Southport |
Recovery |
5.0 mi |
|
|
|
| 9/11/2017 |
Run |
04.2 Ashland-Clybourn-Willow-Sedgewick (Check the Mail) |
Recovery |
4.2 mi |
|
|
|
| 9/8/2017 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Recovery |
5.0 mi |
|
|
|
| 9/5/2017 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
|
|
|
| 9/3/2017 |
Run |
Indy Monon Path |
Recovery |
4.5 mi |
|
|
|
| 8/29/2017 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
|
|
|
| 8/27/2017 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
|
|
|
| 8/26/2017 |
Run |
Chicago Streets |
Recovery |
5.5 mi |
|
|
|
| 8/23/2017 |
Run |
Nantucket Streets |
Recovery |
5.2 mi |
|
|
|
| 8/22/2017 |
Run |
Nantucket Streets |
Recovery |
5.2 mi |
|
|
|
| 8/20/2017 |
Run |
Nantucket Streets |
Recovery |
5.2 mi |
|
|
|
| 8/19/2017 |
Run |
Nantucket Streets |
Recovery |
5.2 mi |
|
|
|
| 8/18/2017 |
Run |
Nantucket Streets |
Recovery |
5.2 mi |
|
|
|
| 8/17/2017 |
Run |
Nantucket Streets |
Recovery |
5.2 mi |
|
|
|
| 11/13/2016 |
Run |
04.2 Wrightwood-Lakewood-Wrigley |
Recovery |
4.2 mi |
|
|
|
| 11/10/2016 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
|
|
|
| 8/9/2016 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
5.8 mi |
1:08:29 |
11:48 |
|
| 8/9/2016 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
0.4 mi |
6:47 |
16:58 |
|
| 8/6/2016 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Recovery |
4.7 mi |
49:14 |
10:29 |
|
| 8/6/2016 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Recovery |
0.4 mi |
6:32 |
16:20 |
|
| 8/4/2016 |
Run |
05.1 Halstead-Irving Park-Southport-Wellington |
Recovery |
4.7 mi |
50:38 |
10:47 |
|
| 8/4/2016 |
Run |
05.1 Halstead-Irving Park-Southport-Wellington |
Recovery |
0.4 mi |
7:17 |
18:13 |
|
| 8/1/2016 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
4.6 mi |
51:14 |
11:09 |
|
| 8/1/2016 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
0.4 mi |
7:07 |
17:47 |
|
| 7/29/2016 |
Run |
Nantucket Streets |
Recovery |
4.7 mi |
51:36 |
10:59 |
|
| 7/29/2016 |
Run |
Nantucket Streets |
Recovery |
0.6 mi |
9:21 |
15:35 |
|
| 7/28/2016 |
Run |
Nantucket Streets |
Recovery |
4.7 mi |
53:32 |
11:24 |
|
| 7/28/2016 |
Run |
Nantucket Streets |
Recovery |
0.6 mi |
10:10 |
16:58 |
|
| 7/26/2016 |
Run |
Nantucket Streets |
Recovery |
4.4 mi |
52:37 |
11:58 |
|
| 7/26/2016 |
Run |
Nantucket Streets |
Recovery |
0.8 mi |
13:02 |
16:18 |
|
| 7/25/2016 |
Run |
Nantucket Streets |
Recovery |
5.2 mi |
|
|
|
| 7/24/2016 |
Run |
Nantucket Streets |
Recovery |
5.2 mi |
|
|
|
| 7/20/2016 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
|
|
|
| 6/18/2016 |
Run |
Chicago Streets |
Recovery |
3.5 mi |
48:58 |
13:53 |
|
| 6/18/2016 |
Run |
Chicago Streets |
Recovery |
0.4 mi |
6:31 |
16:17 |
|
| 6/15/2016 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
5.9 mi |
55:33 |
9:25 |
|
| 6/15/2016 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
0.4 mi |
6:25 |
16:03 |
|
| 6/12/2016 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
5.0 mi |
49:50 |
9:58 |
|
| 6/12/2016 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
0.4 mi |
6:35 |
16:28 |
|
| 6/10/2016 |
Run |
04.4 Lakefront to Boat House |
Recovery |
3.8 mi |
38:19 |
10:02 |
|
| 6/10/2016 |
Run |
04.4 Lakefront to Boat House |
Recovery |
0.6 mi |
9:59 |
16:55 |
|
| 6/7/2016 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.1 mi |
46:57 |
11:27 |
|
| 6/4/2016 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 6/3/2016 |
Run |
Treadmill |
Recovery |
4.8 mi |
|
|
|
| 6/2/2016 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
50:00 |
12:30 |
|
| 5/16/2016 |
Run |
06.1 Halstead-Clark-Lawrence |
Recovery |
6.1 mi |
1:11:00 |
11:39 |
|
| 5/14/2016 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
49:37 |
11:17 |
|
| 5/11/2016 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
55:21 |
11:05 |
|
| 5/8/2016 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
45:24 |
11:20 |
|
| 5/6/2016 |
Run |
04.2 Wrightwood-Lakewood-Wrigley |
Recovery |
4.2 mi |
53:35 |
12:46 |
|
| 5/3/2016 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 3/9/2016 |
Run |
Chicago Streets |
Easy |
6.2 mi |
58:33 |
9:27 |
|
| 3/7/2016 |
Run |
05.1 Broadway-Montrose |
Easy |
5.1 mi |
44:39 |
8:46 |
|
| 3/5/2016 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:39 |
8:55 |
|
| 3/2/2016 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
36:24 |
9:07 |
|
| 2/28/2016 |
Run |
Chicago Streets |
Recovery |
3.1 mi |
28:33 |
9:08 |
|