| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2018 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.1 mi |
49:01 |
11:58 |
 |
| 8/17/2018 |
Run |
05.0 Path (N) to Irving Park |
Recovery |
5.0 mi |
1:01:35 |
12:20 |
|
| 8/16/2018 |
Run |
06.0 Broadway-Wilson-Clarendon |
Recovery |
6.0 mi |
1:12:59 |
12:10 |
|
| 8/15/2018 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
56:44 |
12:54 |
|
| 8/12/2018 |
Run |
06.1 Zoo-Chess-Lakeshore-Belmont |
Recovery |
6.1 mi |
1:18:58 |
12:57 |
|
| 8/11/2018 |
Run |
05.5 Sheffield-Irving Park-Greenview |
Recovery |
5.5 mi |
1:10:25 |
12:49 |
|
| 8/7/2018 |
Run |
05.1 Halstead-Irving Park-Southport-Wellington |
Recovery |
5.1 mi |
1:09:31 |
13:38 |
|
| 2/28/2018 |
Run |
Scottsdale Streets |
Recovery |
4.2 mi |
46:13 |
10:59 |
|
| 2/26/2018 |
Run |
Scottsdale Streets |
Recovery |
4.2 mi |
47:36 |
11:19 |
|
| 1/13/2018 |
Run |
Lakeshore Running Path |
Easy |
2.0 mi |
24:50 |
12:25 |
|
| 12/25/2017 |
Run |
04.0 Zoo-Pond Loop |
Easy |
4.6 mi |
45:54 |
9:59 |
|
| 12/22/2017 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 12/18/2017 |
Run |
06.1 Zoo-Chess-Lakeshore-Belmont |
Recovery |
6.3 mi |
1:04:08 |
10:11 |
|
| 12/17/2017 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
50:02 |
10:01 |
|
| 12/13/2017 |
Run |
05.5 Sheffield-Irving Park-Greenview |
Recovery |
5.5 mi |
56:02 |
10:12 |
|
| 12/10/2017 |
Run |
04.6 Wrightwood-Greenwood-Wellington (Park)-Barry |
Recovery |
4.8 mi |
49:16 |
10:16 |
|
| 12/8/2017 |
Run |
09.3 Path (S) to Navy Pier Loop |
Recovery |
9.3 mi |
1:37:15 |
10:28 |
|
| 12/5/2017 |
Run |
05.1 Broadway-Montrose |
Recovery |
5.1 mi |
52:04 |
10:13 |
|
| 12/2/2017 |
Run |
06.1 Zoo-Chess-Lakeshore-Belmont |
Recovery |
6.1 mi |
1:04:02 |
10:30 |
|
| 11/30/2017 |
Run |
09.6 Path (N) to Turnaround |
Recovery |
9.6 mi |
1:39:48 |
10:24 |
|
| 11/28/2017 |
Run |
05.0 Path (N) to Irving Park |
Recovery |
5.0 mi |
49:21 |
9:53 |
|