| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2011 |
Run |
06.1 Zoo-Chess-Lakeshore-Belmont |
Recovery |
5.5 mi |
48:26 |
8:49 |
 |
| 8/4/2011 |
Run |
06.2 Check the Mail (Clark-River) |
Recovery |
6.3 mi |
55:22 |
8:48 |
|
| 7/31/2011 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 7/24/2011 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
36:08 |
9:02 |
|
| 7/23/2011 |
Run |
08.2 Path (N) to Foster |
Steady |
8.2 mi |
1:06:00 |
8:03 |
|
| 7/21/2011 |
Run |
04.2 Wrightwood-Lakewood-Wrigley |
Recovery |
4.2 mi |
37:49 |
9:01 |
|
| 7/19/2011 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 7/18/2011 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
5.2 mi |
46:20 |
8:55 |
|
| 7/11/2011 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Recovery |
5.0 mi |
43:38 |
8:44 |
|
| 7/9/2011 |
Run |
06.0 Chicago-Rush |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 7/7/2011 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:59 |
9:00 |
|
| 7/4/2011 |
Run |
05.0 Path (N) to Irving Park |
Recovery |
5.0 mi |
44:13 |
8:51 |
|
| 6/30/2011 |
Run |
05.1 Broadway-Montrose |
Recovery |
5.1 mi |
43:22 |
8:31 |
|
| 6/27/2011 |
Run |
05.0 Path (N) to Irving Park |
Recovery |
5.0 mi |
45:20 |
9:04 |
|
| 6/25/2011 |
Run |
05.4 Lakefront (S) to Banks |
Recovery/Strides |
5.2 mi |
44:24 |
8:33 |
|
| 6/22/2011 |
Run |
Chicago Streets |
Easy |
14.2 mi |
2:02:40 |
8:39 |
|
| 6/20/2011 |
Run |
05.1 Broadway-Montrose |
Recovery |
5.1 mi |
44:33 |
8:45 |
|
| 6/18/2011 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
44:48 |
8:58 |
|
| 6/16/2011 |
Run |
05.2 Clark-Dearborn-Chestnut-Lincoln |
Recovery |
5.1 mi |
44:30 |
8:44 |
|
| 6/14/2011 |
Run |
11.1 North-Humboldt Park-Division-Elston-Cortland |
Easy |
11.2 mi |
1:36:46 |
8:39 |
|
| 6/12/2011 |
Run |
17.3 Clark-Demster |
Easy/MP |
16.1 mi |
2:18:39 |
8:37 |
|
| 6/10/2011 |
Run |
12.1 Loyola 12 |
Easy |
12.1 mi |
1:43:40 |
8:35 |
|
| 6/8/2011 |
Run |
09.3 Path (S) to Navy Pier Loop |
Easy |
9.3 mi |
1:23:10 |
8:57 |
|
| 6/6/2011 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
5.2 mi |
46:10 |
8:53 |
|
| 6/5/2011 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
36:30 |
9:08 |
|
| 6/3/2011 |
Run |
08.9 Sheffield-Kingsbury-Halstead-Adams-Park-Monroe |
Easy |
9.2 mi |
1:19:04 |
8:36 |
|
| 5/31/2011 |
Run |
08.2 Path (N) to Foster |
Tempo |
8.2 mi |
1:08:24 |
8:21 |
|
| 5/29/2011 |
Run |
Chicago Streets |
Recovery |
3.0 mi |
|
|
|
| 5/27/2011 |
Run |
05.1 Diversey-Western-Fullerton |
Easy |
5.1 mi |
44:12 |
8:40 |
|
| 5/23/2011 |
Run |
05.1 Broadway-Montrose |
Recovery |
5.1 mi |
44:58 |
8:50 |
|
| 5/21/2011 |
Run |
Chicago Streets |
Recovery |
5.3 mi |
48:10 |
9:06 |
|
| 5/18/2011 |
Run |
Chicago Streets |
Easy |
11.8 mi |
1:41:55 |
8:39 |
|
| 5/16/2011 |
Run |
Chicago Streets |
Recovery |
5.4 mi |
48:38 |
9:01 |
|
| 5/14/2011 |
Run |
Chicago Streets |
Recovery |
6.6 mi |
58:56 |
8:56 |
|
| 5/11/2011 |
Run |
Chicago Streets |
Recovery |
9.0 mi |
1:19:56 |
8:53 |
|
| 5/9/2011 |
Run |
09.6 Path (N) to Turnaround |
Recovery |
9.6 mi |
1:25:06 |
8:52 |
|
| 5/3/2011 |
Run |
Chicago Streets |
Recovery |
8.5 mi |
|
|
|
| 4/30/2011 |
Run |
Chicago Streets |
Recovery |
4.7 mi |
42:20 |
9:01 |
|
| 4/28/2011 |
Run |
Chicago Streets |
Recovery |
8.7 mi |
|
|
|
| 4/26/2011 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 4/23/2011 |
Run |
06.2 Riverview Park Loop |
Recovery |
6.2 mi |
|
|
|
| 4/21/2011 |
Run |
10.0 Path (S) to Monroe |
Recovery |
10.0 mi |
|
|
|
| 4/18/2011 |
Run |
04.2 Wrightwood-Lakewood-Wrigley |
Recovery |
4.2 mi |
37:50 |
9:01 |
|
| 4/15/2011 |
Run |
Chicago Streets |
Recovery |
8.7 mi |
|
|
|
| 4/12/2011 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
|
|
|
| 11/28/2010 |
Run |
Indy Monon Path |
Easy |
8.2 mi |
1:06:46 |
8:09 |
|
| 11/24/2010 |
Run |
Indy Monon Path |
Easy/Strides |
4.0 mi |
33:11 |
8:18 |
|
| 11/23/2010 |
Run |
04.0 Zoo-Pond Loop |
Easy/Strides |
4.0 mi |
31:16 |
7:49 |
|
| 11/20/2010 |
Run |
07.2 Lincoln-Lawrence |
Recovery |
7.2 mi |
1:01:15 |
8:31 |
|
| 11/14/2010 |
Run |
Indy Monon Path |
Easy |
10.4 mi |
1:24:29 |
8:08 |
|
| 11/10/2010 |
Run |
Chicago Streets |
Easy |
10.2 mi |
1:21:27 |
8:00 |
|
| 11/8/2010 |
Run |
10.0 Path (S) to Monroe |
Easy |
10.0 mi |
1:20:10 |
8:01 |
|
| 11/5/2010 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
51:15 |
8:33 |
|
| 11/1/2010 |
Run |
Chicago Streets |
Long |
15.8 mi |
2:11:27 |
8:20 |
|
| 10/30/2010 |
Run |
Chicago Streets |
Recovery |
5.1 mi |
44:34 |
8:45 |
|
| 10/28/2010 |
Run |
Lakeshore Running Path |
Easy |
10.9 mi |
1:26:50 |
7:58 |
|
| 10/25/2010 |
Run |
13.3 Path (S) to Waldron |
Easy |
13.4 mi |
1:45:42 |
7:54 |
|
| 10/23/2010 |
Run |
05.2 Clark-Dearborn-Chestnut-Lincoln |
Recovery |
5.2 mi |
44:20 |
8:32 |
|
| 10/21/2010 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
53:26 |
8:46 |
|
| 10/19/2010 |
Run |
Chicago Streets |
Easy/MP |
8.5 mi |
1:05:16 |
7:41 |
|
| 10/18/2010 |
Run |
10.4 Zoo-Lakeshore-Lawrence-Marine-Sheridan |
Easy |
10.5 mi |
1:23:04 |
7:55 |
|
| 10/15/2010 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 10/14/2010 |
Run |
06.1 Halstead-Clark-Lawrence |
Easy |
6.1 mi |
49:38 |
8:09 |
|
| 10/12/2010 |
Run |
Lakeshore Running Path |
Recovery |
5.7 mi |
51:55 |
9:07 |
|
| 10/9/2010 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery/Strides |
4.1 mi |
35:42 |
8:43 |
|
| 10/7/2010 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
6.3 mi |
56:54 |
9:02 |
|
| 10/5/2010 |
Run |
05.1 Broadway-Montrose |
Recovery |
5.1 mi |
44:20 |
8:42 |
|
| 10/3/2010 |
Run |
Bucktown 5K |
Race |
5.0 km |
20:30 |
6:36 |
|
| 9/29/2010 |
Run |
06.2 Diversey-Armitage Back-and-Forth |
Recovery |
6.2 mi |
52:17 |
8:26 |
|