Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/20/2013 Run   Easy 5.2 mi 1:05:29 12:39
3/19/2013 Weights-CrossFit       1:00:00  
3/17/2013 Run
Shamrock'n Half Marathon (Official)
Race 13.1 mi 2:42:33 12:25
3/14/2013 Run   Easy 6.8 mi 1:22:35 12:09
3/13/2013 Run   Easy 2.9 mi 35:34 12:19
3/12/2013 Run   Easy 3.7 mi 47:24 13:00
3/8/2013 Run   Easy 0.9 mi 9:37 10:35
3/7/2013 Run   Easy 3.7 mi 46:25 12:31
3/7/2013 Weights-CrossFit       1:00:00  
3/6/2013 Run   Easy 4.0 mi 47:18 11:43
3/5/2013 Run   Easy 1.6 mi 19:40 12:23
3/4/2013 Run   Easy 1.6 mi 20:15 12:45
3/3/2013 Run   Long 11.2 mi 2:18:59 12:24
3/2/2013 Run   Easy 0.5 mi 6:08 12:16
3/2/2013 Weights-CrossFit       1:00  
3/1/2013 Run   Easy 1.6 mi 19:07 11:57
2/27/2013 Run   Interval 5.0 mi 59:16 11:50
2/24/2013 Run   Long 10.2 mi 2:04:17 12:14
2/20/2013 Run   Interval 4.2 mi 51:58 12:30
2/19/2013 Run   Easy 4.0 mi 45:28 11:26
2/19/2013 Weights-CrossFit       20:00  
2/17/2013 Run   Long 7.5 mi 1:30:07 12:05
2/16/2013 Weights-CrossFit       1:00:00  
2/14/2013 Weights-CrossFit       1:00:00  
2/13/2013 Run   Interval 4.1 mi 50:59 12:23
2/10/2013 Run   Long 8.3 mi 1:45:25 12:42
2/6/2013 Run   Easy 2.7 mi 31:45 11:46
2/3/2013 Run   Long 5.7 mi 1:09:43 12:20
1/30/2013 Run   Interval 3.2 mi 38:31 12:14
1/29/2013 Run   Easy 1.6 mi 20:39 13:00
1/27/2013 Run   Long 4.7 mi 1:01:30 13:02
1/22/2013 Run   Easy 1.6 mi 22:31 14:10
1/21/2013 Run   Easy 1.6 mi 22:56 14:15
1/14/2013 Run   Easy 2.0 mi 25:07 12:49
12/30/2012 Run   Default 1.6 mi 17:03 10:36
12/27/2012 Run   Default 1.6 mi 21:25 13:29
11/22/2012 Run
Run and Walk To Feed The Hungry (Official)
Race 6.2 mi 1:13:33 11:52
11/9/2012 Run   Default 1.6 mi 19:14 12:06
10/24/2012 Run   Default 1.6 mi 21:27 13:10
10/21/2012 Run
St Joseph's Half Marathon (Official)
Race 13.1 mi 2:49:19 12:56
10/17/2012 Run   Default 6.7 mi 1:24:26 12:39
10/16/2012 Run   Default 3.7 mi 46:44 12:42
10/14/2012 Run   Default 3.7 mi 48:31 13:18
9/30/2012 Run   Default 10.0 mi 2:12:37 13:13
9/29/2012 Run   Default 3.7 mi 46:41 12:44
9/26/2012 Run   Default 3.3 mi 49:46 15:00
9/24/2012 Run   Default 3.7 mi 48:59 13:15
9/23/2012 Run   Default 7.0 mi 1:27:32 12:28
9/17/2012 Run   Default 1.6 mi 20:24 12:27
9/16/2012 Run   Default 3.7 mi 47:22 12:55
9/12/2012 Run   Default 3.2 mi 41:39 12:59
9/11/2012 Run   Default 1.6 mi 20:28 12:43
9/10/2012 Run   Default 1.6 mi 20:39 12:45
9/1/2012 Run   Default 1.6 mi 18:48 11:37
8/29/2012 Run   Default 2.1 mi 30:08 14:38
8/26/2012 Run   Default 4.2 mi 50:09 11:57
8/22/2012 Run   Default 2.2 mi 29:46 13:44
8/18/2012 Run   Default 1.6 mi 19:56 12:23
8/16/2012 Run   Default 1.6 mi 20:16 12:45
8/4/2012 Run   Default 3.2 mi 42:56 13:18
7/25/2012 Run   Default 1.6 mi 19:56 12:37
7/24/2012 Run   Default 1.6 mi 20:08 12:40
7/18/2012 Run   Default 1.6 mi 20:02 12:32
7/6/2012 Run   Default 1.6 mi 20:07 12:40
5/20/2012 Run
Avenue of the Vines (Official)
Race 13.1 mi 2:53:38 13:16
5/13/2012 Run   Default 12.0 mi 2:41:46 13:27
5/12/2012 Run   Default 3.7 mi 51:36 14:04
5/11/2012 Run   Default 2.8 mi 39:53 14:09
5/4/2012 Run   Default 3.7 mi 52:48 14:19
4/29/2012 Run   Default 10.1 mi 2:12:42 13:11
4/28/2012 Run
Great Spear-It Run 5K (Official)
Race 3.1 mi 36:52 11:54
4/27/2012 Run   Default 3.7 mi 51:00 13:59
4/24/2012 Run   Default 1.1 mi 17:52 16:52
4/23/2012 Run   Default 1.1 mi 20:01 17:43
4/23/2012 Run   Default 1.2 mi 17:44 15:02
4/22/2012 Run   Default 8.1 mi 1:46:02 13:11
4/21/2012 Run   Default 3.6 mi 46:26 12:48
4/15/2012 Run   Default 6.0 mi 1:23:13 13:49
4/1/2012 Run   Default 3.5 mi 46:00 13:09
3/25/2012 Run   Default 3.1 mi 41:52 13:39
3/20/2012 Run   Default 2.2 mi 29:18 13:20
3/11/2012 Run
Shamrock'n Half Marathon (Official)
Race 13.1 mi 3:16:49 15:02
3/8/2012 Run   Default 3.1 mi 42:47 13:51
3/4/2012 Run   Default 12.1 mi 2:54:32 14:30
2/19/2012 Run   Default 10.1 mi 2:14:52 13:19
2/13/2012 Run   Default 2.4 mi 34:17 14:07
2/12/2012 Run   Default 7.1 mi 1:32:28 13:05
2/5/2012 Run   Default 5.3 mi 1:15:31 14:12
1/29/2012 Run   Default 5.2 mi 1:06:01 12:47
1/26/2012 Run   Default 2.5 mi 32:42 13:05
1/23/2012 Run   Default 2.1 mi 28:34 13:49
1/19/2012 Run   Default 2.0 mi 30:00 14:56
1/16/2012 Run   Default 2.0 mi 30:00 15:05
1/13/2012 Run   Default 2.0 mi 30:03 15:02
1/12/2012 Run   Default 2.0 mi 30:07 15:04
1/11/2012 Run   Default 2.2 mi 30:12 13:56
11/24/2011 Run
Run and Walk To Feed The Hungry (Official)
Race 6.2 mi 1:20:38 13:01
11/19/2011 Run   Default 1.6 mi 20:23 13:04
11/9/2011 Run   Default 2.3 mi 30:00 13:13
10/23/2011 Run
St Joseph's Half Marathon (Official)
Race 13.1 mi 2:57:49 13:35