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7/18/2015

8:45 PM

8 km

47:45.78

9:37 mi

Health

166 bpm
175 bpm
31.9

Weather

82 F
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Notes

Very hot, PF flared at 2.5 miles - limped last half of race. Time for full-stop recovery of this injury.

Training Plan Entry

Race

8 km

Rockville Twilight 8k

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