Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
1/31/2020 X-Training   Default 2.4 mi 59:47 25:14
2/22/2017 X-Training
Maryland Heights
 Default 5.2 mi 3:14:51 37:37
11/27/2015 X-Training   Weights   26:51  
11/23/2015 X-Training   Weights   28:05  
11/13/2015 X-Training   Weights   27:52  
11/11/2015 X-Training   Weights   26:26  
11/5/2015 X-Training   Weights   27:44  
11/3/2015 X-Training   Weights   26:53  
10/30/2015 X-Training   Weights   28:00  
10/15/2015 X-Training   Foot/Ankle   20:13 11:13:59
10/14/2015 X-Training   Weights   26:47  
10/12/2015 X-Training   Weights   25:58  
10/9/2015 X-Training   Weights   25:42  
10/8/2015 X-Training   Foot/Ankle   19:28  
10/6/2015 X-Training   Foot/Ankle   21:40  
10/5/2015 X-Training   Weights   28:56  
10/1/2015 X-Training   Foot/Ankle   22:00  
9/30/2015 X-Training   Weights   23:50  
9/29/2015 X-Training   Foot/Ankle   21:13  
9/28/2015 X-Training   Weights   24:11  
9/26/2015 X-Training   Foot/Ankle   22:43  
9/25/2015 X-Training   Weights   24:06  
9/24/2015 X-Training   Foot/Ankle   22:17  
9/23/2015 X-Training   Weights   25:11  
9/22/2015 X-Training   Foot/Ankle   23:12  
9/21/2015 X-Training   Weights   25:48  
9/20/2015 X-Training   Foot/Ankle   21:30  
9/18/2015 X-Training   Weights   23:53  
9/17/2015 X-Training   Foot/Ankle   23:30 9:47:20
9/16/2015 X-Training   Weights   25:54  
9/15/2015 X-Training   Foot/Ankle   23:11 9:39:28
9/14/2015 X-Training   Weights   26:43  
9/13/2015 X-Training   Foot/Ankle   22:21 12:25:07
9/11/2015 X-Training   Weights   24:36  
9/11/2015 X-Training   Foot/Ankle   26:33  
9/9/2015 X-Training   Weights   25:54  
10/27/2020 Walk   Default 5.7 mi 1:35:15 16:50
10/23/2020 Walk   Default 3.0 mi 52:32 17:28
10/19/2020 Walk   Default 3.0 mi 55:41 18:20
10/17/2020 Walk   Default 3.0 mi 56:10 19:03
10/4/2020 Walk   Default 5.1 mi 1:30:24 17:52
10/7/2016 Walk
Canyonlands NP - Syncline Loop Trail
 Default 9.9 mi 5:52:47 35:41
10/6/2016 Walk
Canyonlands NP
 Default 6.2 mi 3:21:48 32:43
10/5/2016 Walk
Arches NP
 Default 9.0 mi 5:02:53 33:40
10/4/2016 Walk
Arches NP
 Default 3.5 mi 2:03:25 35:22
10/4/2016 Walk
Arches NP
 Default 1.9 mi 59:17 30:34
10/3/2016 Walk
Capitol Reef NP
 Default 4.6 mi 2:35:10 33:31
10/2/2016 Walk
Cedar Breaks NP
 Default 3.6 mi 2:06:10 34:40
7/19/2016 Walk   Default 3.2 mi 1:23:36 26:13
4/22/2016 Walk   Default 2.0 mi 45:08 22:14
2/23/2016 Walk   Default 4.0 mi 55:30 13:51
2/21/2016 Walk   Default 6.0 mi 1:30:05 15:00
10/3/2020 Run   Easy 5.6 mi 1:00:17 10:48
10/1/2020 Run   Medium-Long 10.0 mi 1:48:37 10:50
9/30/2020 Run   Easy 5.1 mi 53:20 10:27
9/29/2020 Run   Easy 9.1 mi 1:37:05 10:42
9/28/2020 Run   Easy 3.0 mi 32:17 10:42
9/27/2020 Run   Medium-Long 12.1 mi 2:07:59 10:37
9/26/2020 Run   Easy 5.0 mi 52:58 10:35
9/24/2020 Run   Medium-Long 10.1 mi 1:46:17 10:34
9/23/2020 Run   Easy 6.0 mi 1:02:57 10:26
9/22/2020 Run   Easy 9.1 mi 1:35:46 10:31
9/21/2020 Run   Easy 3.1 mi 31:47 10:26
9/20/2020 Run   Medium-Long 12.0 mi 2:09:42 10:47
9/19/2020 Run   Easy 5.0 mi 51:54 10:22
9/18/2020 Run   Easy 5.0 mi 59:28 11:51
9/14/2020 Run   Easy 3.0 mi 32:40 10:54
9/13/2020 Run   Easy 12.1 mi 2:12:41 10:59
9/12/2020 Run   Easy 5.1 mi 54:29 10:39
9/10/2020 Run   Easy 8.1 mi 1:28:02 10:57
9/9/2020 Run   Easy 6.2 mi 1:05:43 10:37
9/8/2020 Run   Easy 8.6 mi 1:32:36 10:46
9/7/2020 Run   Easy 3.0 mi 32:37 10:48
8/27/2020 Run   Easy 4.6 mi 51:04 11:04
8/26/2020 Run   Easy 6.1 mi 1:05:29 10:45
8/25/2020 Run   Easy 9.6 mi 1:43:19 10:47
8/23/2020 Run   Easy 5.2 mi 54:56 10:39
8/22/2020 Run   Medium-Long 11.9 mi 2:06:14 10:38
8/20/2020 Run   Medium-Long 10.1 mi 1:45:48 10:31
8/19/2020 Run   Easy 6.1 mi 1:03:50 10:34
8/18/2020 Run   Easy 8.1 mi 1:24:27 10:30
8/16/2020 Run   Easy 5.1 mi 54:16 10:39
8/15/2020 Run   Long 15.2 mi 2:46:01 10:58
8/13/2020 Run   Easy 10.0 mi 1:47:45 10:47
8/12/2020 Run   Easy 6.0 mi 1:04:07 10:37
8/11/2020 Run   Easy 9.1 mi 1:37:27 10:46
8/10/2020 Run   Easy 3.0 mi 31:46 10:30
8/9/2020 Run   Easy 5.1 mi 53:28 10:28
8/8/2020 Run   Long 13.8 mi 2:28:51 10:46
8/6/2020 Run   Medium-Long 10.1 mi 1:45:10 10:28
8/5/2020 Run   Easy 6.0 mi 1:02:58 10:26
8/4/2020 Run   Easy 9.0 mi 1:35:45 10:36
8/3/2020 Run
Virtual Women's Distance Festival
 Race 3.1 mi 27:18 8:47
8/2/2020 Run   Medium-Long 10.1 mi 1:48:33 10:47
8/1/2020 Run   Tempo 3.3 mi 31:04 9:32
8/1/2020 Run   Tempo 1.2 mi 10:22 9:01
7/30/2020 Run   Medium-Long 10.1 mi 1:50:20 10:56
7/29/2020 Run   Easy 6.0 mi 1:03:47 10:36
7/28/2020 Run   Easy 5.3 mi 57:03 10:52
7/26/2020 Run   Easy 5.0 mi 54:07 10:45
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