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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/7/2014
Run
Easy
7.1 mi
1:12:17
10:12
5/6/2014
Run
Easy
6.8 mi
1:12:40
10:39
5/4/2014
Run
Bloomsday 12k
Race
7.6 mi
1:11:09
9:20
5/2/2014
Run
Easy
3.2 mi
4/28/2014
Run
Easy
5.0 mi
49:04
9:48
3/31/2014
Run
Easy
3.2 mi
31:16
9:50
3/29/2014
Run
Easy
4.1 mi
41:51
10:20
3/24/2014
Run
GA
3.2 mi
30:12
9:27
3/23/2014
Run
Easy
5.3 mi
54:24
10:18
3/22/2014
Run
Long
17.3 mi
3:03:11
10:36
3/21/2014
Run
Easy
4.3 mi
41:35
9:46
3/19/2014
Run
Medium-Long
11.3 mi
1:54:05
10:04
3/18/2014
Run
Interval
8.7 mi
1:22:45
9:29
3/17/2014
Run
Easy
3.0 mi
33:13
11:01
3/16/2014
Run
Easy
4.1 mi
39:58
9:41
3/15/2014
Run
Rock and Roll USA - new course
Race
13.1 mi
1:58:51
9:05
3/13/2014
Run
Easy
3.1 mi
32:30
10:25
3/12/2014
Run
Medium-Long
11.5 mi
1:53:59
9:57
3/11/2014
Run
Interval
8.0 mi
1:16:49
9:37
3/10/2014
Run
Easy
3.2 mi
32:13
10:06
3/9/2014
Run
Long
17.1 mi
2:57:05
10:23
3/8/2014
Run
Easy
6.1 mi
1:06:37
10:55
3/7/2014
Run
Easy
4.1 mi
39:21
9:31
3/5/2014
Run
Medium-Long
11.0 mi
1:49:44
9:57
3/4/2014
Run
Easy
6.1 mi
1:02:11
10:16
3/2/2014
Run
Long
20.1 mi
3:32:37
10:37
3/1/2014
Run
Easy
5.0 mi
53:00
10:35
2/28/2014
Run
Medium-Long
12.0 mi
1:59:31
9:57
2/26/2014
Run
Tempo
12.0 mi
1:58:18
9:50
2/25/2014
Run
Easy
6.0 mi
1:03:13
10:33
2/24/2014
Run
Easy
14.1 mi
2:24:09
10:15
2/19/2014
Run
Interval
8.0 mi
1:17:00
9:37
2/17/2014
Run
Easy
3.2 mi
30:39
9:37
2/16/2014
Run
Long
14.5 mi
2:25:36
10:05
2/15/2014
Run
GA
6.3 mi
59:28
9:31
2/14/2014
Run
Easy
6.0 mi
1:07:08
11:10
2/12/2014
Run
Medium-Long
14.0 mi
2:23:27
10:15
2/11/2014
Run
Easy
6.0 mi
1:04:44
10:45
2/10/2014
Run
Easy
3.1 mi
31:55
10:16
2/9/2014
Run
Long
20.0 mi
3:32:54
10:39
2/8/2014
Run
Easy
3.5 mi
35:06
10:04
1/27/2014
Run
Easy
3.1 mi
29:58
9:35
1/26/2014
Run
Medium-Long
12.1 mi
2:02:11
10:04
1/25/2014
Run
Easy
4.3 mi
40:25
9:27
1/23/2014
Run
Easy
8.4 mi
1:28:10
10:30
1/22/2014
Run
Easy
5.0 mi
55:32
11:03
1/21/2014
Run
GA
8.0 mi
1:15:05
9:23
1/20/2014
Run
Easy
3.2 mi
31:21
9:58
1/19/2014
Run
Long
17.0 mi
2:52:07
10:08
1/18/2014
Run
Easy
5.3 mi
53:04
10:06
1/16/2014
Run
GA
10.0 mi
1:33:29
9:20
1/15/2014
Run
Easy
5.0 mi
51:36
10:19
1/14/2014
Run
Tempo
9.0 mi
1:27:27
9:43
1/13/2014
Run
Easy
3.2 mi
32:08
10:11
1/12/2014
Run
Long
15.0 mi
2:31:25
10:06
1/11/2014
Run
Easy
3.2 mi
35:45
11:04
1/9/2014
Run
GA
10.0 mi
1:38:37
9:52
1/8/2014
Run
Easy
5.1 mi
53:38
10:35
1/7/2014
Run
GA
8.0 mi
1:17:54
9:44
1/6/2014
Run
Easy
3.1 mi
31:38
10:09
1/5/2014
Run
Medium-Long
14.0 mi
2:30:50
10:46
1/4/2014
Run
Easy
4.6 mi
51:18
11:08
1/2/2014
Run
GA
10.0 mi
1:39:01
9:52
1/1/2014
Run
Easy
4.2 mi
42:47
10:12
12/31/2013
Run
Tempo
8.0 mi
1:16:35
9:33
12/29/2013
Run
Medium-Long
13.0 mi
2:10:51
10:04
12/28/2013
Run
Easy
5.1 mi
54:51
10:45
12/27/2013
Run
Easy
3.1 mi
30:31
9:44
12/26/2013
Run
GA
10.0 mi
1:37:05
9:41
12/24/2013
Run
GA
8.0 mi
1:15:54
9:28
12/23/2013
Run
Easy
3.1 mi
32:14
10:20
12/22/2013
Run
Medium-Long
12.0 mi
2:02:30
10:11
12/21/2013
Run
Easy
4.1 mi
40:24
9:58
12/19/2013
Run
GA
9.0 mi
1:28:53
9:52
12/18/2013
Run
GA
3.2 mi
30:30
9:38
12/17/2013
Run
Easy
7.2 mi
1:11:09
9:51
12/15/2013
Run
Easy
4.6 mi
46:11
10:08
12/13/2013
Run
Medium-Long
12.1 mi
2:03:14
10:10
12/12/2013
Run
Easy
6.1 mi
1:00:03
9:48
12/8/2013
Run
Medium-Long
12.1 mi
2:05:55
10:26
12/6/2013
Run
Easy
6.0 mi
1:00:29
10:04
12/5/2013
Run
Easy
9.0 mi
1:29:56
9:58
12/4/2013
Run
Easy
6.2 mi
1:01:37
10:02
12/3/2013
Run
Easy
8.5 mi
1:26:40
10:12
12/2/2013
Run
Easy
3.2 mi
30:45
9:44
11/29/2013
Run
Easy
9.0 mi
1:35:54
10:39
11/28/2013
Run
Emmitsburg Wattle Waddle
Race
5.0 mi
42:06
8:26
11/28/2013
Run
Easy
0.6 mi
5:32
9:42
11/26/2013
Run
Easy
9.0 mi
1:32:28
10:14
11/25/2013
Run
Easy
3.1 mi
30:12
9:38
11/24/2013
Run
Medium-Long
10.5 mi
1:48:19
10:19
11/22/2013
Run
Easy
7.0 mi
1:13:30
10:28
11/21/2013
Run
Easy
6.0 mi
1:03:45
10:35
11/20/2013
Run
Easy
5.1 mi
50:51
9:59
11/17/2013
Run
Las Vegas Rock and Roll Marathon
Race
26.2 mi
4:33:06
10:26
11/15/2013
Run
Easy
3.2 mi
29:47
9:28
11/13/2013
Run
Easy
5.0 mi
49:10
9:49
11/11/2013
Run
Easy
3.2 mi
30:55
9:46
11/10/2013
Run
Easy
9.7 mi
1:36:52
9:58
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