Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2010 Run   Easy 4.1 mi 39:32 9:45
7/21/2010 Run   Recovery 5.0 mi 52:44 10:33
7/20/2010 Run   Easy 9.0 mi 1:28:30 9:49
7/19/2010 Run   Recovery 3.0 mi 32:03 10:41
7/15/2010 Run   Easy 8.0 mi 1:24:16 10:33
7/14/2010 Run   Easy 5.0 mi 51:18 10:16
7/13/2010 Run   Easy 8.0 mi 1:19:47 9:59
7/12/2010 Run   Easy 3.5 mi 34:48 10:02
7/11/2010 Run   Easy 8.7 mi 1:43:53 11:58
7/9/2010 Run   Easy 4.2 mi 42:18 10:09
7/8/2010 Run   Easy 6.0 mi 1:04:53 10:49
7/7/2010 Run   Easy 5.0 mi 50:53 10:11
7/6/2010 Run   Easy 8.0 mi 1:19:34 9:56
7/5/2010 Run   Recovery 3.0 mi 31:55 10:35
7/4/2010 Run   Long 17.0 mi 3:08:46 11:07
7/2/2010 Run   GA 5.0 mi 46:54 9:23
7/1/2010 Run   Easy 8.0 mi 1:21:03 10:08
6/30/2010 Run   Tempo 5.0 mi 44:21 8:53
6/29/2010 Run   Easy 8.0 mi 1:25:15 10:37
6/28/2010 Run   Recovery 3.0 mi 32:02 10:41
6/27/2010 Run   Medium-Long 10.0 mi 1:39:52 10:00
6/25/2010 Run   GA 4.0 mi 37:32 9:23
6/24/2010 Run   Easy 6.0 mi 1:02:21 10:24
6/23/2010 Run   Easy 4.1 mi 42:38 10:27
6/22/2010 Run   MP 6.0 mi 55:48 9:17
6/20/2010 Run   Long 15.0 mi 2:40:00 10:40
6/18/2010 Run   Tempo 5.0 mi 46:50 9:22
6/17/2010 Run   Easy 8.0 mi 1:22:34 10:20
6/16/2010 Run   Easy 5.1 mi 49:56 9:54
6/15/2010 Run   GA 8.0 mi 1:17:10 9:37
6/14/2010 Run   Recovery 3.0 mi 32:43 10:48
6/13/2010 Run   Long 14.0 mi 2:31:21 10:49
6/11/2010 Run   Easy 5.0 mi 50:15 9:59
6/10/2010 Run   Easy 8.0 mi 1:19:37 9:57
6/9/2010 Run   GA 5.0 mi 47:28 9:30
6/8/2010 Run   Tempo 8.0 mi 1:15:18 9:25
6/7/2010 Run   Recovery 3.1 mi 33:22 10:50
6/6/2010 Run   Medium-Long 10.0 mi 1:48:09 10:49
6/5/2010 Run
Hillcrest Hustle 5k
 Race 5.0 km 26:30 8:32
6/3/2010 Run   Easy 7.0 mi 1:10:43 10:07
6/2/2010 Run   Easy 5.0 mi 49:19 9:51
6/1/2010 Run   Easy 8.1 mi 1:24:14 10:25
5/31/2010 Run   Easy 5.1 mi 52:22 10:13
5/30/2010 Run   Medium-Long 12.0 mi 2:08:17 10:40
5/29/2010 Run   Easy 3.0 mi 31:01 10:13
5/28/2010 Run   Easy 7.0 mi 1:10:00 9:57
5/26/2010 Run   Easy 5.1 mi 49:42 9:45
5/25/2010 Run   Easy 7.0 mi 1:12:06 10:17
5/24/2010 Run   Recovery 3.0 mi 32:37 10:53
5/23/2010 Run   Medium-Long 10.0 mi 1:38:39 9:52
5/22/2010 Run   Recovery 3.0 mi 32:37 10:44
5/21/2010 Run   Easy 6.0 mi 1:02:22 10:22
5/20/2010 Run   GA 6.0 mi 57:30 9:36
5/19/2010 Run   Easy 6.1 mi 1:02:09 10:16
5/18/2010 Run   Easy 6.0 mi 59:03 9:51
5/17/2010 Run   Easy 3.0 mi 30:28 10:10
5/16/2010 Run   Easy 7.4 mi 1:13:10 9:58
5/15/2010 Run   Easy 5.1 mi 50:50 9:54
5/14/2010 Run   GA 5.0 mi 48:21 9:40
5/12/2010 Run   Easy 6.0 mi 1:01:09 10:09
5/11/2010 Run   Easy 3.0 mi 29:03 9:41
5/10/2010 Run   MP 5.3 mi 48:47 9:15
5/9/2010 Run   Easy 5.1 mi 50:04 9:45
5/7/2010 Run   GA 3.0 mi 29:22 9:44
5/6/2010 Run   Easy 5.0 mi 50:18 10:04
5/5/2010 Run   Easy 5.0 mi 50:36 10:08
5/4/2010 Run   Easy 5.0 mi 52:18 10:28
5/2/2010 Run
Frederick Half Marathon
 Race 13.1 mi 2:04:59 9:33
4/30/2010 Run   Easy 3.0 mi 29:37 9:45
4/27/2010 Run   Easy 5.1 mi 51:05 10:06
4/25/2010 Run   Easy 6.2 mi 1:01:55 10:05
4/23/2010 Run
Charles River
 GA 3.0 mi 30:44 10:15
4/19/2010 Run
Boston Marathon
 Race 26.2 mi 4:08:16 9:29
4/17/2010 Run   Easy 3.0 mi 28:29 9:25
4/15/2010 Run   MP 3.0 mi 27:56 9:15
4/13/2010 Run   MP 4.1 mi 37:44 9:11
4/11/2010 Run   Easy 8.2 mi 1:20:41 9:50
4/10/2010 Run
New Market Elementary Fitness 5k
 Race 5.0 km 25:35 8:15
4/7/2010 Run   Easy 8.0 mi 1:22:40 10:20
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