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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/10/2019
Run
GA
6.0 mi
1:00:59
10:08
11/25/2018
Run
Long
18.2 mi
3:08:12
10:23
11/24/2018
Run
Easy
6.2 mi
1:02:48
10:04
11/23/2018
Run
Medium-Long
10.0 mi
1:45:29
10:31
11/22/2018
Run
Easy
0.4 mi
4:04
10:59
11/22/2018
Run
Way Station Turkey Trot 5k
Race
3.1 mi
25:48
8:15
11/22/2018
Run
Easy
1.1 mi
12:26
11:31
11/20/2018
Run
Easy
9.1 mi
1:33:12
10:16
11/19/2018
Run
Easy
3.1 mi
31:23
10:16
11/18/2018
Run
Long
15.1 mi
2:44:48
10:54
11/16/2018
Run
Easy
9.0 mi
1:34:03
10:27
11/14/2018
Run
Medium-Long
10.3 mi
1:46:22
10:18
11/13/2018
Run
Easy
6.2 mi
1:03:38
10:13
11/12/2018
Run
Easy
3.0 mi
31:03
10:13
11/11/2018
Run
Long
15.4 mi
2:42:56
10:34
11/10/2018
Run
Easy
6.1 mi
1:00:53
10:04
11/8/2018
Run
Default
9.0 mi
1:37:28
10:50
11/7/2018
Run
Easy
4.2 mi
41:03
9:50
11/5/2018
Run
Easy
3.0 mi
32:06
10:40
11/4/2018
Run
Medium-Long
12.1 mi
2:08:48
10:39
11/3/2018
Run
Easy
3.3 mi
33:56
10:17
11/1/2018
Run
Easy
6.1 mi
1:03:11
10:25
10/31/2018
Run
Easy
5.1 mi
52:31
10:22
10/30/2018
Run
Easy
7.0 mi
1:13:39
10:28
10/28/2018
Run
Long
10.0 mi
1:45:38
10:33
10/26/2018
Run
Easy
5.0 mi
53:13
10:37
10/25/2018
Run
Easy
5.0 mi
52:36
10:27
10/21/2018
Run
Duke City Marathon
Race
26.2 mi
4:21:40
10:00
10/16/2018
Run
Easy
6.1 mi
1:01:56
10:08
10/15/2018
Run
Easy
3.1 mi
30:44
10:03
10/14/2018
Run
Medium-Long
10.3 mi
1:45:52
10:20
10/12/2018
Run
Easy
5.1 mi
51:32
10:06
10/10/2018
Run
Easy
8.1 mi
1:23:39
10:23
10/9/2018
Run
Easy
7.1 mi
1:12:46
10:18
10/8/2018
Run
Easy
3.1 mi
29:47
9:37
10/5/2018
Run
Medium-Long
14.1 mi
2:25:58
10:20
10/4/2018
Run
Easy
5.1 mi
51:51
10:08
10/3/2018
Run
GA
5.0 mi
49:45
9:57
10/2/2018
Run
Easy
8.1 mi
1:24:15
10:25
10/1/2018
Run
Easy
3.1 mi
31:45
10:21
9/30/2018
Run
Bachman Valley Half-Marathon
Race
13.1 mi
2:03:59
9:28
9/28/2018
Run
GA
10.0 mi
1:41:31
10:09
9/26/2018
Run
Medium-Long
10.1 mi
1:45:03
10:23
9/25/2018
Run
Easy
5.1 mi
52:53
10:21
9/24/2018
Run
Easy
3.1 mi
33:08
10:52
9/23/2018
Run
Easy
4.1 mi
42:33
10:17
9/22/2018
Run
Long
18.8 mi
3:23:21
10:49
9/21/2018
Run
Easy
4.1 mi
43:26
10:35
9/19/2018
Run
Medium-Long
11.1 mi
1:58:15
10:40
9/18/2018
Run
Easy
8.0 mi
1:25:12
10:37
9/17/2018
Run
Easy
3.1 mi
32:38
10:36
9/15/2018
Run
Easy
3.1 mi
31:44
10:23
9/14/2018
Run
Medium-Long
12.0 mi
2:06:30
10:32
9/12/2018
Run
Easy
9.1 mi
1:32:57
10:17
9/11/2018
Run
Easy
8.0 mi
1:22:37
10:18
9/10/2018
Run
Easy
3.1 mi
31:26
10:11
9/9/2018
Run
Long
17.1 mi
3:02:26
10:40
9/8/2018
Run
Market Street Mile
Race
1.0 mi
8:09
8:09
9/5/2018
Run
Medium-Long
9.1 mi
1:43:10
11:23
9/4/2018
Run
Easy
6.3 mi
1:06:25
10:34
9/3/2018
Run
Easy
3.0 mi
30:27
10:06
9/2/2018
Run
Long
20.1 mi
3:47:23
11:20
9/1/2018
Run
Easy
5.2 mi
53:25
10:19
8/31/2018
Run
Medium-Long
9.0 mi
1:35:46
10:37
8/29/2018
Run
Easy
4.4 mi
48:27
10:55
8/26/2018
Run
Medium-Long
7.8 mi
1:23:17
10:45
8/24/2018
Run
Default
6.0 mi
1:00:40
10:05
8/23/2018
Run
Easy
6.3 mi
1:10:31
11:16
8/19/2018
Run
Long
15.0 mi
2:38:59
10:36
8/18/2018
Run
Easy
6.0 mi
1:03:39
10:33
8/16/2018
Run
Easy
6.1 mi
1:02:57
10:24
8/15/2018
Run
Medium-Long
10.0 mi
1:49:17
10:56
8/14/2018
Run
Easy
6.0 mi
1:03:28
10:33
8/13/2018
Run
Long
20.1 mi
3:33:36
10:39
8/11/2018
Run
Easy
3.9 mi
46:12
11:44
8/9/2018
Run
Medium-Long
10.1 mi
1:50:37
10:59
8/8/2018
Run
Medium-Long
6.0 mi
1:04:30
10:44
8/7/2018
Run
Medium-Long
10.1 mi
1:43:49
10:16
8/6/2018
Run
Easy
3.1 mi
32:04
10:25
8/5/2018
Run
Long
18.2 mi
3:26:53
11:22
8/1/2018
Run
Easy
6.2 mi
1:03:08
10:16
7/30/2018
Run
Easy
5.2 mi
52:06
10:04
7/29/2018
Run
Medium-Long
12.0 mi
2:11:56
11:00
7/28/2018
Run
Easy
3.2 mi
35:08
11:06
7/26/2018
Run
GA
8.0 mi
1:21:05
10:08
7/25/2018
Run
Easy
5.0 mi
52:58
10:35
7/23/2018
Run
Easy
3.0 mi
31:59
10:36
7/22/2018
Run
Long
17.0 mi
3:12:24
11:19
7/21/2018
Run
FSRC Pie Run
Race
6.0 mi
56:31
9:25
7/19/2018
Run
GA
10.1 mi
1:43:57
10:19
7/18/2018
Run
GA
7.0 mi
1:11:54
10:14
7/17/2018
Run
Easy
2.7 mi
28:38
10:27
7/16/2018
Run
Easy
3.1 mi
31:42
10:16
7/15/2018
Run
Long
15.0 mi
2:45:38
11:03
7/14/2018
Run
Easy
4.0 mi
42:52
10:37
7/12/2018
Run
GA
10.0 mi
1:42:35
10:14
7/11/2018
Run
FSRC Summer Decathlon
Race
800.0 m
3:45
7:33
7/11/2018
Run
Easy
0.5 mi
5:10
9:35
7/11/2018
Run
Easy
5.2 mi
53:52
10:23
7/10/2018
Run
GA
8.1 mi
1:20:06
9:57
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