Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/30/2010 Run   Easy 3.0 mi 31:10 10:24
9/26/2010 Run   Easy 8.3 mi 1:24:01 10:11
9/24/2010 Run   Easy 4.3 mi 45:48 10:40
9/23/2010 Run   GA 6.0 mi 58:38 9:47
9/19/2010 Run   Long 20.1 mi 3:33:31 10:39
9/17/2010 Run   GA 5.1 mi 49:38 9:46
9/16/2010 Run   Easy 8.0 mi 1:25:13 10:36
9/15/2010 Run   Easy 6.0 mi 1:01:36 10:14
9/14/2010 Run   Easy 9.0 mi 1:33:39 10:25
9/13/2010 Run   Recovery 3.0 mi 31:07 10:23
9/12/2010 Run   Medium-Long 12.1 mi 2:06:04 10:28
9/11/2010 Run
Market Street Mile
 Race 1.0 mi 7:18 7:18
9/9/2010 Run   Easy 9.0 mi 1:31:34 10:09
9/8/2010 Run   Easy 6.0 mi 1:00:31 10:06
9/7/2010 Run   GA 9.0 mi 1:26:20 9:34
9/6/2010 Run   Recovery 3.0 mi 31:50 10:31
9/5/2010 Run   Long 20.0 mi 3:33:20 10:39
9/3/2010 Run   Easy 6.0 mi 1:01:26 10:15
9/2/2010 Run   Easy 9.0 mi 1:35:40 10:38
9/1/2010 Run   Easy 6.0 mi 1:02:34 10:26
8/31/2010 Run   GA 9.0 mi 1:28:11 9:48
8/29/2010 Run
Mountain Lakes, NJ
 Medium-Long 13.0 mi 2:12:43 10:13
8/27/2010 Run   Easy 8.0 mi 1:22:28 10:18
8/26/2010 Run   Easy 5.0 mi 51:12 10:15
8/25/2010 Run   Recovery 7.0 mi 1:13:57 10:34
8/24/2010 Run   Recovery 5.6 mi 1:01:28 10:54
8/23/2010 Run   Recovery 3.0 mi 32:47 10:54
8/20/2010 Run   Easy 5.0 mi 51:12 10:10
8/19/2010 Run   Easy 9.1 mi 1:33:01 10:17
8/18/2010 Run   Easy 5.0 mi 49:41 9:54
8/17/2010 Run   Easy 9.0 mi 1:29:21 9:56
8/16/2010 Run   Recovery 3.0 mi 30:51 10:18
8/15/2010 Run   Medium-Long 12.1 mi 2:06:32 10:26
8/14/2010 Run
Women's Distance Festival 5k
 Race 5.0 km 25:29 8:13
8/12/2010 Run   Default 5.0 mi 51:11 10:14
8/11/2010 Run   Easy 8.0 mi 1:23:21 10:26
8/10/2010 Run   Easy 9.0 mi 1:35:04 10:34
8/9/2010 Run   Recovery 3.0 mi 32:12 10:45
8/8/2010 Run   Long 19.3 mi 3:20:20 10:23
8/6/2010 Run   GA 6.0 mi 58:49 9:49
8/5/2010 Run   Easy 8.0 mi 1:23:36 10:28
8/4/2010 Run   GA 9.0 mi 1:31:15 10:09
8/3/2010 Run   Easy 6.0 mi 1:00:52 10:09
8/2/2010 Run
la jolla - south
 MP 3.1 mi 28:58 9:23
7/31/2010 Run   GA 6.0 mi 57:41 9:37
7/29/2010 Run   Long 14.6 mi 2:26:37 10:04
7/27/2010 Run   Easy 8.2 mi 1:24:21 10:21
7/26/2010 Run   Recovery 3.3 mi 32:22 9:58
7/25/2010 Run
Bay Trail - Sunnyvale, Santa Clara, CA
 Medium-Long 13.0 mi 2:02:47 9:27
7/22/2010 Run   Easy 9.0 mi 1:29:39 9:58
7/18/2010 Run   Long 18.0 mi 3:12:38 10:43
7/16/2010 Run   GA 5.1 mi 48:25 9:35
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