Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/25/2014 Run   Easy 5.4 mi 54:26 10:09
8/24/2014 Run   Easy 7.2 mi 1:12:19 10:06
8/22/2014 Run   Medium-Long 10.0 mi 1:42:13 10:15
8/21/2014 Run   Easy 3.1 mi 32:20 10:26
8/20/2014 Run
FSRC Summer Decathlon
 Race 3.0 km 15:07 8:07
8/20/2014 Run   Easy 0.6 mi 5:04 9:13
8/19/2014 Run   Easy 8.3 mi 1:26:09 10:22
8/18/2014 Run   Easy 8.0 mi 1:22:06 10:13
8/17/2014 Run   Easy 3.1 mi 31:30 10:08
8/16/2014 Run   Long 17.1 mi 2:55:44 10:18
8/15/2014 Run   Easy 3.1 mi 31:21 9:59
8/13/2014 Run
FSRC Summer Decathlon
 Race 2.0 mi 16:12 8:06
8/13/2014 Run   Easy 0.8 mi 7:28 8:54
8/12/2014 Run   Easy 7.0 mi 1:11:15 10:10
8/11/2014 Run   Easy 6.6 mi 1:07:33 10:17
8/8/2014 Run   Easy 4.3 mi 40:58 9:35
8/7/2014 Run   Easy 7.2 mi 1:18:33 10:56
8/6/2014 Run
FSRC Summer Decathlon
 Race 1.0 mi 7:31 7:31
8/6/2014 Run   Easy 0.8 mi 7:39 9:20
8/5/2014 Run   Easy 10.1 mi 1:43:33 10:18
8/4/2014 Run   Easy 5.4 mi 53:37 10:02
8/3/2014 Run   Easy 3.2 mi 33:42 10:32
8/2/2014 Run   Long 15.1 mi 2:36:30 10:21
7/31/2014 Run   Medium-Long 11.1 mi 1:58:14 10:38
7/30/2014 Run
FSRC Summer Decathlon
 Race 600.0 m 2:35 6:56
7/30/2014 Run   Default 0.8 mi 7:26 9:10
7/30/2014 Run   Easy 4.1 mi 42:55 10:35
7/29/2014 Run   Tempo 7.2 mi 1:09:45 9:43
7/28/2014 Run   Easy 7.1 mi 1:13:33 10:20
7/27/2014 Run   Easy 3.1 mi 33:25 10:41
7/26/2014 Run   Medium-Long 13.6 mi 2:19:40 10:17
7/25/2014 Run   Easy 3.2 mi 31:37 10:03
7/24/2014 Run   Medium-Long 11.1 mi 1:57:53 10:38
7/22/2014 Run   GA 7.3 mi 1:13:29 10:08
7/21/2014 Run   Easy 5.1 mi 53:01 10:27
7/20/2014 Run   Easy 3.2 mi 33:04 10:28
7/19/2014 Run   Medium-Long 12.1 mi 2:02:20 10:08
7/17/2014 Run   Easy 10.0 mi 1:48:09 10:49
7/16/2014 Run
FSRC Summer Decathlon
 Race 200.0 m 0:45 6:03
7/16/2014 Run   Easy 0.8 mi 7:10 8:39
7/16/2014 Run   Easy 5.3 mi 53:32 10:09
7/15/2014 Run   Tempo 8.0 mi 1:17:27 9:41
7/14/2014 Run   Easy 5.1 mi 51:37 10:10
7/13/2014 Run   Easy 4.3 mi 42:27 9:58
7/12/2014 Run   Easy 10.0 mi 1:39:39 9:58
7/10/2014 Run   GA 10.1 mi 1:47:35 10:43
7/9/2014 Run
FSRC Summer Decathlon
 Race 1500.0 m 6:51 7:21
7/9/2014 Run   Easy 0.8 mi 7:16 8:52
7/7/2014 Run   Easy 3.1 mi 32:31 10:28
7/6/2014 Run   Medium-Long 14.0 mi 2:30:52 10:47
7/5/2014 Run   Easy 4.2 mi 41:35 9:55
7/3/2014 Run   GA 10.0 mi 1:41:56 10:11
7/2/2014 Run
FSRC Summer Decathlon
 Race 400.0 m 1:38 6:34
7/2/2014 Run   Easy 0.8 mi 7:11 8:40
7/1/2014 Run   Tempo 8.1 mi 1:17:25 9:35
6/30/2014 Run   Easy 3.1 mi 31:30 10:12
6/29/2014 Run   Medium-Long 13.2 mi 2:19:04 10:34
6/28/2014 Run   GA 5.3 mi 51:31 9:47
6/27/2014 Run   Easy 3.1 mi 31:13 9:57
6/26/2014 Run   GA 10.0 mi 1:40:36 10:04
6/24/2014 Run   Easy 5.3 mi 52:30 9:53
6/23/2014 Run   Easy 3.1 mi 31:11 10:00
6/22/2014 Run   Medium-Long 12.1 mi 2:06:45 10:27
6/21/2014 Run   Easy 1.6 mi 16:00 10:12
6/20/2014 Run   Easy 7.0 mi 1:11:55 10:13
6/18/2014 Run
FSRC Summer Decathlon
 Race 800.0 m 3:31 7:05
6/18/2014 Run   Easy 0.8 mi 7:24 8:49
6/17/2014 Run   GA 7.1 mi 1:05:50 9:21
6/16/2014 Run   Easy 3.2 mi 32:24 10:04
6/15/2014 Run   Default 10.6 mi 1:48:37 10:15
6/14/2014 Run   MP 4.3 mi 40:20 9:23
6/13/2014 Run   Easy 8.0 mi 1:23:00 10:20
6/11/2014 Run
FSRC Summer Decathlon
 Race 1000.0 m 4:25 7:07
6/11/2014 Run   Easy 0.8 mi 7:11 8:53
6/11/2014 Run   Easy 3.7 mi 38:46 10:29
6/10/2014 Run   Easy 9.1 mi 1:31:59 10:10
6/9/2014 Run   Easy 3.1 mi 31:20 10:05
6/8/2014 Run   Medium-Long 11.0 mi 1:54:39 10:26
6/7/2014 Run   GA 4.3 mi 39:50 9:22
6/5/2014 Run   Easy 6.9 mi 1:10:11 10:11
6/4/2014 Run
FSRC Summer Decathlon
 Race 1600.0 m 7:23:00 7:25:36
6/4/2014 Run   Easy 0.6 mi 4:47 8:33
6/3/2014 Run   Easy 8.0 mi 1:20:35 10:03
6/2/2014 Run   Easy 3.3 mi 31:55 9:50
6/1/2014 Run   Medium-Long 11.1 mi 1:48:22 9:46
5/31/2014 Run
Holly Hills Community Day 5k
 Race 5.0 km 29:48 9:36
5/30/2014 Run   Easy 8.1 mi 1:21:00 10:03
5/28/2014 Run   Easy 8.1 mi 1:22:04 10:11
5/27/2014 Run   Easy 8.0 mi 1:22:33 10:17
5/26/2014 Run
Parkway Panda 5k
 Race 5.0 km 25:49 8:19
5/26/2014 Run   Easy 0.7 mi 7:30 10:25
5/25/2014 Run   Easy 3.2 mi 31:52 10:07
5/24/2014 Run   Default 10.1 mi 1:38:27 9:47
5/23/2014 Run   Default 6.5 mi 1:06:22 10:15
5/21/2014 Run   Default 5.0 mi 49:24 9:52
5/20/2014 Run   Easy 8.1 mi 1:22:56 10:15
5/19/2014 Run   Easy 3.0 mi 31:36 10:30
5/18/2014 Run   Medium-Long 10.1 mi 1:40:18 9:59
5/17/2014 Run   Easy 3.1 mi 31:32 10:15
5/16/2014 Run   Easy 8.1 mi 1:23:11 10:17
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