Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/16/2014 Run
FSRC Summer Decathlon
 Race 200.0 m 0:45 6:03
7/2/2014 Run
FSRC Summer Decathlon
 Race 400.0 m 1:38 6:34
7/30/2014 Run
FSRC Summer Decathlon
 Race 600.0 m 2:35 6:56
6/18/2014 Run
FSRC Summer Decathlon
 Race 800.0 m 3:31 7:05
8/20/2014 Run   Easy 0.6 mi 5:04 9:13
6/4/2014 Run   Easy 0.6 mi 4:47 8:33
6/11/2014 Run
FSRC Summer Decathlon
 Race 1000.0 m 4:25 7:07
5/26/2014 Run   Easy 0.7 mi 7:30 10:25
6/11/2014 Run   Easy 0.8 mi 7:11 8:53
7/30/2014 Run   Default 0.8 mi 7:26 9:10
7/9/2014 Run   Easy 0.8 mi 7:16 8:52
8/6/2014 Run   Easy 0.8 mi 7:39 9:20
7/2/2014 Run   Easy 0.8 mi 7:11 8:40
7/16/2014 Run   Easy 0.8 mi 7:10 8:39
6/18/2014 Run   Easy 0.8 mi 7:24 8:49
8/13/2014 Run   Easy 0.8 mi 7:28 8:54
7/9/2014 Run
FSRC Summer Decathlon
 Race 1500.0 m 6:51 7:21
6/4/2014 Run
FSRC Summer Decathlon
 Race 1600.0 m 7:23:00 7:25:36
8/6/2014 Run
FSRC Summer Decathlon
 Race 1.0 mi 7:31 7:31
6/21/2014 Run   Easy 1.6 mi 16:00 10:12
8/20/2014 Run
FSRC Summer Decathlon
 Race 3.0 km 15:07 8:07
8/13/2014 Run
FSRC Summer Decathlon
 Race 2.0 mi 16:12 8:06
5/19/2014 Run   Easy 3.0 mi 31:36 10:30
4/23/2014 Run   Easy 3.0 mi 31:54 10:32
5/17/2014 Run   Easy 3.1 mi 31:32 10:15
6/30/2014 Run   Easy 3.1 mi 31:30 10:12
5/12/2014 Run   Easy 3.1 mi 31:14 10:05
8/21/2014 Run   Easy 3.1 mi 32:20 10:26
5/26/2014 Run
Parkway Panda 5k
 Race 5.0 km 25:49 8:19
5/31/2014 Run
Holly Hills Community Day 5k
 Race 5.0 km 29:48 9:36
6/9/2014 Run   Easy 3.1 mi 31:20 10:05
7/7/2014 Run   Easy 3.1 mi 32:31 10:28
8/17/2014 Run   Easy 3.1 mi 31:30 10:08
4/7/2014 Run   Easy 3.1 mi 32:09 10:19
6/23/2014 Run   Easy 3.1 mi 31:11 10:00
7/27/2014 Run   Easy 3.1 mi 33:25 10:41
4/19/2014 Run   Easy 3.1 mi 30:40 9:47
6/27/2014 Run   Easy 3.1 mi 31:13 9:57
8/15/2014 Run   Easy 3.1 mi 31:21 9:59
4/14/2014 Run   Easy 3.2 mi 30:41 9:45
5/25/2014 Run   Easy 3.2 mi 31:52 10:07
7/25/2014 Run   Easy 3.2 mi 31:37 10:03
7/20/2014 Run   Easy 3.2 mi 33:04 10:28
8/3/2014 Run   Easy 3.2 mi 33:42 10:32
6/16/2014 Run   Easy 3.2 mi 32:24 10:04
6/2/2014 Run   Easy 3.3 mi 31:55 9:50
6/11/2014 Run   Easy 3.7 mi 38:46 10:29
4/4/2014 Run   Easy 4.0 mi 41:47 10:26
7/30/2014 Run   Easy 4.1 mi 42:55 10:35
7/5/2014 Run   Easy 4.2 mi 41:35 9:55
6/7/2014 Run   GA 4.3 mi 39:50 9:22
7/13/2014 Run   Easy 4.3 mi 42:27 9:58
8/8/2014 Run   Easy 4.3 mi 40:58 9:35
6/14/2014 Run   MP 4.3 mi 40:20 9:23
5/21/2014 Run   Default 5.0 mi 49:24 9:52
4/30/2014 Run   Default 5.0 mi 49:17 9:50
4/15/2014 Run   GA 5.0 mi 47:22 9:26
4/17/2014 Run   GA 5.0 mi 47:48 9:31
4/25/2014 Run   Easy 5.0 mi 52:18 10:24
7/14/2014 Run   Easy 5.1 mi 51:37 10:10
7/21/2014 Run   Easy 5.1 mi 53:01 10:27
4/11/2014 Run   Easy 5.1 mi 53:04 10:20
6/28/2014 Run   GA 5.3 mi 51:31 9:47
7/16/2014 Run   Easy 5.3 mi 53:32 10:09
6/24/2014 Run   Easy 5.3 mi 52:30 9:53
8/4/2014 Run   Easy 5.4 mi 53:37 10:02
3/25/2014 Run   Easy 5.4 mi 51:58 9:42
4/2/2014 Run   Easy 5.4 mi 53:06 9:55
4/5/2014 Run   GA 5.4 mi 51:19 9:35
8/25/2014 Run   Easy 5.4 mi 54:26 10:09
5/23/2014 Run   Default 6.5 mi 1:06:22 10:15
8/11/2014 Run   Easy 6.6 mi 1:07:33 10:17
6/5/2014 Run   Easy 6.9 mi 1:10:11 10:11
8/12/2014 Run   Easy 7.0 mi 1:11:15 10:10
6/20/2014 Run   Easy 7.0 mi 1:11:55 10:13
6/17/2014 Run   GA 7.1 mi 1:05:50 9:21
4/8/2014 Run   GA 7.1 mi 1:07:16 9:31
5/9/2014 Run   Default 7.1 mi 1:12:52 10:18
7/28/2014 Run   Easy 7.1 mi 1:13:33 10:20
8/24/2014 Run   Easy 7.2 mi 1:12:19 10:06
7/29/2014 Run   Tempo 7.2 mi 1:09:45 9:43
8/7/2014 Run   Easy 7.2 mi 1:18:33 10:56
7/22/2014 Run   GA 7.3 mi 1:13:29 10:08
4/29/2014 Run   Easy 7.4 mi 1:12:27 9:50
7/15/2014 Run   Tempo 8.0 mi 1:17:27 9:41
5/14/2014 Run   Easy 8.0 mi 1:22:00 10:15
6/3/2014 Run   Easy 8.0 mi 1:20:35 10:03
5/27/2014 Run   Easy 8.0 mi 1:22:33 10:17
6/13/2014 Run   Easy 8.0 mi 1:23:00 10:20
8/18/2014 Run   Easy 8.0 mi 1:22:06 10:13
4/1/2014 Run   Interval 8.1 mi 1:16:24 9:30
5/30/2014 Run   Easy 8.1 mi 1:21:00 10:03
5/28/2014 Run   Easy 8.1 mi 1:22:04 10:11
7/1/2014 Run   Tempo 8.1 mi 1:17:25 9:35
5/13/2014 Run   GA 8.1 mi 1:19:07 9:47
5/16/2014 Run   Easy 8.1 mi 1:23:11 10:17
5/20/2014 Run   Easy 8.1 mi 1:22:56 10:15
8/19/2014 Run   Easy 8.3 mi 1:26:09 10:22
4/9/2014 Run   GA 8.4 mi 1:21:37 9:45
6/10/2014 Run   Easy 9.1 mi 1:31:59 10:10
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