Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2019 Run   Easy 5.0 mi 51:44 10:19
3/26/2019 Run   Easy 8.1 mi 1:22:01 10:09
3/25/2019 Run   Easy 3.1 mi 31:29 10:16
3/24/2019 Run   Long 20.1 mi 3:32:17 10:35
3/23/2019 Run   Easy 4.1 mi 43:14 10:29
3/22/2019 Run   Medium-Long 10.1 mi 1:43:57 10:19
3/20/2019 Run   Medium-Long 10.1 mi 1:40:58 10:00
3/19/2019 Run   Easy 5.1 mi 51:23 10:00
3/18/2019 Run   Default 3.1 mi 32:10 10:27
3/17/2019 Run   Long 17.2 mi 3:03:37 10:43
3/16/2019 Run   Easy 6.2 mi 1:02:59 10:15
3/15/2019 Run   Easy 4.1 mi 42:29 10:19
3/13/2019 Run   Medium-Long 11.1 mi 1:54:01 10:15
3/12/2019 Run   Default 8.2 mi 1:23:49 10:18
3/11/2019 Run   Easy 3.1 mi 30:52 10:06
3/10/2019 Run   Default 17.3 mi 3:00:45 10:26
3/9/2019 Run   Easy 5.2 mi 53:16 10:20
3/8/2019 Run   Medium-Long 12.3 mi 2:01:39 9:53
3/6/2019 Run   Easy 9.4 mi 1:37:43 10:23
3/5/2019 Run   Easy 8.1 mi 1:24:43 10:27
3/4/2019 Run   Easy 3.0 mi 32:06 10:34
3/3/2019 Run   Long 17.1 mi 2:58:18 10:25
3/2/2019 Run   Default 5.1 mi 51:43 10:05
3/1/2019 Run   Easy 4.1 mi 41:28 10:07
2/27/2019 Run   Medium-Long 11.1 mi 1:56:30 10:31
2/26/2019 Run   Easy 8.1 mi 1:23:54 10:24
2/25/2019 Run   Easy 3.1 mi 31:40 10:20
2/24/2019 Run
RRCA Ten Mile Challenge
 Race 10.0 mi 1:32:55 9:18
2/22/2019 Run   Easy 8.1 mi 1:24:14 10:24
2/21/2019 Run   Easy 5.1 mi 52:16 10:14
2/20/2019 Run   Medium-Long 9.4 mi 1:38:25 10:31
2/19/2019 Run   Easy 6.2 mi 1:00:19 9:47
2/18/2019 Run   Easy 3.0 mi 31:25 10:23
2/17/2019 Run   Long 17.1 mi 3:13:21 11:21
2/16/2019 Run   Easy 5.6 mi 57:22 10:16
2/14/2019 Run   Easy 6.1 mi 1:02:13 10:10
2/13/2019 Run   Easy 10.0 mi 1:44:46 10:27
2/12/2019 Run   Easy 6.0 mi 1:02:38 10:23
2/11/2019 Run   Easy 5.0 mi 51:40 10:17
2/6/2019 Run   Medium-Long 14.0 mi 2:29:30 10:41
2/5/2019 Run   Easy 6.2 mi 1:03:48 10:20
2/4/2019 Run   Easy 8.0 mi 1:23:50 10:26
2/3/2019 Run   Easy 6.1 mi 1:02:27 10:12
2/2/2019 Run
Lewis Run
 Race 10.0 mi 1:44:14 10:26
2/1/2019 Run   Default 4.1 mi 43:23 10:37
1/30/2019 Run   Easy 6.1 mi 1:04:58 10:44
1/29/2019 Run   Tempo 5.2 mi 52:18 10:09
1/26/2019 Run
Mississippi Blues Marathon
 Race 26.2 mi 4:20:36 9:57
1/23/2019 Run   Easy 5.2 mi 51:36 10:02
1/22/2019 Run   Easy 6.2 mi 1:02:46 10:10
1/20/2019 Run   Easy 4.1 mi 42:02 10:16
1/19/2019 Run   Medium-Long 10.2 mi 1:44:12 10:15
1/17/2019 Run   GA 5.1 mi 50:06 9:56
1/16/2019 Run   GA 8.1 mi 1:21:08 10:04
1/15/2019 Run   GA 7.0 mi 1:10:55 10:06
1/14/2019 Run   Easy 3.1 mi 32:20 10:32
1/12/2019 Run   Medium-Long 11.5 mi 1:59:26 10:25
1/11/2019 Run   Easy 4.0 mi 39:17 9:47
1/8/2019 Run   GA 8.0 mi 1:20:52 10:05
1/7/2019 Run   Easy 3.1 mi 31:26 10:15
1/6/2019 Run   Long 20.1 mi 3:30:04 10:27
1/5/2019 Run   Easy 3.0 mi 31:23 10:26
1/4/2019 Run   GA 10.1 mi 1:45:21 10:26
1/2/2019 Run   Interval 10.1 mi 1:43:36 10:15
1/1/2019 Run   Easy 5.1 mi 52:10 10:09
12/31/2018 Run   Easy 4.3 mi 42:39 9:58
12/30/2018 Run   Long 17.1 mi 2:53:24 10:09
12/29/2018 Run   GA 5.0 mi 48:46 9:44
12/27/2018 Run   GA 4.1 mi 39:33 9:38
12/26/2018 Run   Medium-Long 10.1 mi 1:44:56 10:27
12/25/2018 Run   GA 6.0 mi 1:01:02 10:09
12/24/2018 Run   Easy 3.0 mi 31:30 10:24
12/23/2018 Run   Long 17.1 mi 3:00:57 10:37
12/22/2018 Run   GA 5.2 mi 51:13 9:57
12/21/2018 Run   Medium-Long 10.2 mi 1:47:31 10:32
12/19/2018 Run   GA 5.0 mi 48:04 9:35
12/18/2018 Run   Easy 8.0 mi 1:25:17 10:39
12/17/2018 Run   Easy 3.0 mi 31:31 10:25
12/16/2018 Run   Long 17.0 mi 3:04:41 10:52
12/14/2018 Run   GA 4.0 mi 39:55 9:59
12/12/2018 Run   Medium-Long 10.1 mi 1:45:29 10:27
12/11/2018 Run   GA 8.1 mi 1:22:43 10:12
12/10/2018 Run   Easy 3.1 mi 32:28 10:35
12/9/2018 Run   Long 20.0 mi 3:34:14 10:42
12/8/2018 Run   Easy 5.2 mi 53:14 10:17
12/7/2018 Run   Medium-Long 10.3 mi 1:44:27 10:07
12/4/2018 Run   Easy 6.0 mi 1:02:30 10:24
12/3/2018 Run   Easy 3.1 mi 31:17 10:12
12/2/2018 Run   Medium-Long 14.2 mi 2:29:29 10:34
12/1/2018 Run   GA 8.2 mi 1:23:22 10:14
11/29/2018 Run   Easy 5.2 mi 53:01 10:15
11/28/2018 Run   Interval 8.0 mi 1:18:36 9:49
11/27/2018 Run   GA 8.1 mi 1:22:30 10:12
11/26/2018 Run   Easy 3.1 mi 32:23 10:35
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