Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/4/2010 Run   Easy 9.0 mi 1:29:39 9:58
1/31/2010 Run   Long 17.0 mi 3:10:07 11:11
1/29/2010 Run   GA 8.0 mi 1:15:55 9:30
1/28/2010 Run   Easy 3.0 mi 29:25 9:49
1/21/2010 Run   Easy 6.0 mi 1:02:31 10:22
1/20/2010 Run   GA 6.0 mi 57:50 9:39
1/19/2010 Run   Easy 8.0 mi 1:19:38 9:58
1/18/2010 Run   GA 6.0 mi 57:59 9:40
1/16/2010 Run   Long 15.1 mi 2:37:34 10:28
1/13/2010 Run   Easy 6.0 mi 1:03:31 10:36
1/12/2010 Run   Easy 9.0 mi 1:31:27 10:10
1/10/2010 Run   Medium-Long 13.0 mi 2:19:43 10:45
1/8/2010 Run   Easy 9.0 mi 1:40:10 11:08
1/7/2010 Run   Easy 6.0 mi 1:02:42 10:27
1/6/2010 Run   Easy 9.0 mi 1:37:18 10:49
1/5/2010 Run   Easy 6.3 mi 1:05:35 10:25
1/2/2010 Run   Easy 1.7 mi 16:08 9:40
1/1/2010 Run   Easy 5.0 mi 48:38 9:44
12/29/2009 Run   Easy 8.0 mi 1:23:33 10:26
12/28/2009 Run   Easy 6.0 mi 1:02:10 10:22
12/26/2009 Run   Medium-Long 10.0 mi 1:44:18 10:24
12/25/2009 Run   Easy 3.0 mi 30:37 10:07
12/24/2009 Run   Easy 5.1 mi 53:30 10:34
12/22/2009 Run   Easy 5.1 mi 53:49 10:34
12/20/2009 Run   Default 6.5 mi 1:13:42 11:17
12/18/2009 Run   Easy 6.0 mi 1:01:10 10:12
12/16/2009 Run   Easy 6.0 mi 1:02:02 10:21
12/14/2009 Run   Easy 3.0 mi 30:02 10:01
12/12/2009 Run   Easy 6.2 mi 1:01:42 9:58
12/8/2009 Run   Easy 6.1 mi 1:00:56 10:05
12/7/2009 Run   Easy 3.0 mi 29:55 9:59
12/1/2009 Run   Easy 4.1 mi 41:06 9:58
11/29/2009 Run   Easy 7.2 mi 1:11:40 9:59
11/27/2009 Run   Easy 5.0 mi 51:20 10:12
11/26/2009 Run
Way Station Turkey Trot 5k
 Race 5.0 km 25:31 8:13
11/24/2009 Run   GA 5.0 mi 47:33 9:31
11/22/2009 Run   Medium-Long 11.0 mi 1:48:53 9:54
11/18/2009 Run   Easy 3.0 mi 30:20 10:07
11/17/2009 Run   Tempo 5.0 mi 45:01 9:01
11/15/2009 Run   Medium-Long 10.0 mi 1:38:06 9:49
11/13/2009 Run   GA 3.0 mi 28:51 9:35
11/12/2009 Run   Tempo 5.0 mi 44:51 8:59
11/10/2009 Run   GA 5.0 mi 48:23 9:39
11/8/2009 Run   GA 9.2 mi 1:27:11 9:32
11/6/2009 Run   Easy 3.0 mi 30:53 10:14
11/5/2009 Run   MP 6.0 mi 55:39 9:17
11/3/2009 Run   Tempo 6.0 mi 55:37 9:17
10/30/2009 Run   Easy 5.1 mi 50:16 9:58
10/27/2009 Run   Easy 5.6 mi 59:24 10:40
10/26/2009 Run   Easy 3.0 mi 31:21 10:27
10/25/2009 Run   Easy 6.4 mi 1:06:14 10:20
10/23/2009 Run   Easy 4.2 mi 42:21 10:08
10/13/2009 Run   GA 5.0 mi 48:32 9:38
10/11/2009 Run   Easy 8.0 mi 1:22:49 10:19
10/9/2009 Run   Easy 5.0 mi 50:17 10:04
10/7/2009 Run   Easy 3.1 mi 31:44 10:21
10/4/2009 Run
Wineglass Marathon
 Race 26.2 mi 4:09:21 9:32
10/2/2009 Run   GA 3.0 mi 28:46 9:36
9/30/2009 Run   Easy 3.0 mi 29:26 9:49
9/28/2009 Run   MP 5.0 mi 45:44 9:09
9/27/2009 Run   Easy 8.6 mi 1:27:46 10:10
9/25/2009 Run   Tempo 6.1 mi 54:47 9:04
9/24/2009 Run   Easy 4.4 mi 43:36 9:56
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