Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/16/2011 Run   Easy 8.0 mi 1:22:17 10:18
3/11/2011 Run   Easy 6.0 mi 1:00:57 10:09
3/10/2011 Run   Easy 9.0 mi 1:30:59 10:06
3/7/2011 Run   Recovery 3.0 mi 32:54 10:58
1/18/2011 Run   Easy 9.1 mi 1:32:00 10:07
1/17/2011 Run   MP 3.1 mi 30:20 9:48
1/15/2011 Run   MP 5.1 mi 46:30 9:11
1/13/2011 Run   Default 5.9 mi 1:06:33 11:16
1/12/2011 Run   Easy 5.1 mi 1:00:14 11:55
1/11/2011 Run   Easy 7.0 mi 1:09:38 9:56
1/10/2011 Run   Recovery 3.0 mi 31:25 10:22
1/9/2011 Run   Long 16.0 mi 2:36:40 9:48
1/7/2011 Run   Easy 6.0 mi 59:29 9:55
1/6/2011 Run   Easy 9.0 mi 1:30:54 10:07
1/5/2011 Run   MP 6.0 mi 55:45 9:18
1/4/2011 Run   Easy 9.1 mi 1:29:16 9:52
1/3/2011 Run   Recovery 3.0 mi 31:10 10:24
1/2/2011 Run   Easy 5.1 mi 50:03 9:52
1/1/2011 Run   Long 15.0 mi 2:24:44 9:39
12/31/2010 Run   Recovery 3.0 mi 31:53 10:38
12/30/2010 Run   Easy 9.0 mi 1:29:40 9:57
12/29/2010 Run   MP 6.0 mi 56:26 9:24
12/28/2010 Run   Easy 8.0 mi 1:21:59 10:13
12/27/2010 Run   Recovery 3.0 mi 32:31 10:42
12/26/2010 Run   Medium-Long 14.0 mi 2:15:28 9:41
12/24/2010 Run   Easy 5.0 mi 50:59 10:12
12/23/2010 Run   Easy 9.0 mi 1:33:45 10:25
12/22/2010 Run   Easy 6.0 mi 1:01:48 10:15
12/21/2010 Run   GA 8.0 mi 1:15:50 9:29
12/20/2010 Run   Recovery 3.0 mi 31:32 10:29
12/19/2010 Run   Medium-Long 13.0 mi 2:08:26 9:51
12/17/2010 Run   Easy 5.0 mi 52:27 10:26
12/16/2010 Run   Easy 9.0 mi 1:31:24 10:10
12/15/2010 Run   Default 5.0 mi 51:11 10:15
12/14/2010 Run   GA 8.0 mi 1:17:56 9:45
12/13/2010 Run   Recovery 3.0 mi 31:25 10:29
12/12/2010 Run   Medium-Long 12.0 mi 2:08:08 10:39
12/10/2010 Run   Easy 3.0 mi 29:57 9:59
12/9/2010 Run   Easy 8.0 mi 1:19:35 9:57
12/8/2010 Run   Easy 7.0 mi 1:11:59 10:18
12/7/2010 Run   Easy 8.0 mi 1:23:39 10:26
12/6/2010 Run   Recovery 3.0 mi 31:00 10:20
12/5/2010 Run   Easy 6.4 mi 1:03:35 9:58
12/4/2010 Run
Goodloe Byron Mountain Run 15k
 Race 15.0 km 1:27:04 9:21
12/2/2010 Run   GA 7.0 mi 1:07:05 9:35
12/1/2010 Run   Easy 4.0 mi 41:06 10:11
11/30/2010 Run   Easy 7.0 mi 1:08:26 9:47
11/29/2010 Run   MP 3.0 mi 27:57 9:16
11/28/2010 Run
Edgemere Drive, Rochester
 Tempo 6.1 mi 54:23 8:59
11/25/2010 Run
Edgemere Drive, Rochester
 Tempo 6.1 mi 55:01 9:06
11/23/2010 Run   Easy 6.0 mi 58:57 9:50
11/22/2010 Run   Easy 5.0 mi 50:31 10:07
11/21/2010 Run   Medium-Long 10.0 mi 1:38:32 9:52
11/19/2010 Run   Easy 4.2 mi 41:30 9:59
11/18/2010 Run   GA 5.0 mi 48:04 9:35
11/17/2010 Run   Recovery 5.0 mi 52:49 10:34
11/16/2010 Run   Recovery 5.0 mi 53:20 10:35
11/15/2010 Run   Recovery 3.0 mi 31:49 10:31
11/14/2010 Run
Hamburg Rd to Fishing Creek Rd
 Trail 11.0 mi 2:25:00 13:11
11/12/2010 Run   GA 5.0 mi 47:06 9:26
11/11/2010 Run   Easy 5.0 mi 49:26 9:54
11/10/2010 Run   Easy 5.0 mi 50:49 10:10
11/9/2010 Run   GA 6.0 mi 58:19 9:44
11/8/2010 Run   Recovery 3.0 mi 30:57 10:20
11/7/2010 Run
FDK-10
 Race 10.0 mi 1:28:33 8:52
11/5/2010 Run   Easy 3.0 mi 30:24 10:08
11/4/2010 Run   Recovery 5.0 mi 52:27 10:30
11/2/2010 Run   Recovery 3.0 mi 31:37 10:33
10/31/2010 Run
Marine Corps Marathon
 Race 26.2 mi 4:14:12 9:43
10/29/2010 Run   Easy 3.0 mi 29:01 9:41
10/27/2010 Run   Easy 5.0 mi 50:26 10:06
10/25/2010 Run   Easy 5.0 mi 49:42 9:57
10/24/2010 Run   MP 8.0 mi 1:13:15 9:10
10/22/2010 Run   MP 5.0 mi 47:04 9:21
10/21/2010 Run   Easy 6.0 mi 58:54 9:50
10/18/2010 Run   Recovery 3.0 mi 31:39 10:33
10/17/2010 Run   Long 16.0 mi 2:41:42 10:07
10/15/2010 Run   GA 5.0 mi 48:11 9:34
10/14/2010 Run   Easy 8.0 mi 1:21:11 10:09
10/13/2010 Run   GA 6.0 mi 58:31 9:46
10/12/2010 Run   GA 9.0 mi 1:27:20 9:43
10/11/2010 Run   Recovery 3.0 mi 30:38 10:13
10/10/2010 Run   Tempo 8.1 mi 1:15:26 9:21
10/7/2010 Run   GA 6.0 mi 59:22 9:54
10/5/2010 Run   Easy 4.0 mi 41:03 10:16
10/4/2010 Run   Recovery 3.0 mi 31:46 10:32
10/2/2010 Run
Freedom's Run Marathon
 Race 26.2 mi 4:24:07 10:05
9/28/2010 Run   Easy 4.2 mi 43:19 10:24
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help