Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/4/2016 Run   Tempo 7.5 mi 1:10:31 9:22
2/2/2016 Run   Interval 7.1 mi 1:05:35 9:13
1/31/2016 Run   Long 20.0 mi 3:18:23 9:56
1/28/2016 Run   MP 10.0 mi 1:42:15 10:12
1/26/2016 Run   Interval 7.0 mi 1:11:09 10:11
1/22/2016 Run   Long 15.0 mi 2:29:33 9:58
1/21/2016 Run   Tempo 6.0 mi 53:52 8:57
1/19/2016 Run   Interval 6.5 mi 1:00:19 9:21
1/17/2016 Run   Long 18.0 mi 2:54:10 9:40
1/16/2016 Run   Easy 3.1 mi 29:59 9:48
1/14/2016 Run   Tempo 6.0 mi 57:15 9:29
1/12/2016 Run   Interval 8.1 mi 1:15:44 9:20
1/10/2016 Run   Long 20.0 mi 3:24:46 10:15
1/7/2016 Run   Tempo 8.0 mi 1:15:22 9:24
1/5/2016 Run   Interval 7.1 mi 1:05:01 9:11
1/2/2016 Run   Long 11.6 mi 2:03:24 10:37
12/31/2015 Run   Tempo 7.1 mi 1:04:22 9:04
12/29/2015 Run   Interval 8.1 mi 1:17:01 9:33
12/27/2015 Run   Long 18.0 mi 2:59:00 9:56
12/24/2015 Run   Tempo 6.0 mi 55:28 9:14
12/22/2015 Run   Interval 6.9 mi 1:03:58 9:20
12/20/2015 Run   Long 20.0 mi 3:23:02 10:08
12/17/2015 Run   Tempo 6.0 mi 54:56 9:07
12/15/2015 Run   Interval 7.5 mi 1:08:01 9:08
12/13/2015 Run   Long 17.1 mi 2:52:58 10:08
12/10/2015 Run   Tempo 7.1 mi 1:05:51 9:15
12/8/2015 Run   Interval 4.6 mi 40:13 8:51
12/8/2015 Run   Easy 2.1 mi 21:11 10:15
12/5/2015 Run
Goodloe Byron Mountain Run 10 Mile
 Race 10.0 mi 1:33:12 9:20
12/3/2015 Run   Tempo 7.2 mi 1:09:04 9:36
12/1/2015 Run   Interval 6.3 mi 1:00:23 9:39
11/29/2015 Run   Long 15.3 mi 2:32:46 9:58
11/26/2015 Run
Emmitsburg Wattle Waddle
 Race 5.0 mi 42:21 8:29
11/26/2015 Run   Easy 0.6 mi 5:54 10:11
11/24/2015 Run   Easy 5.4 mi 54:15 10:09
11/22/2015 Run   Long 14.0 mi 2:15:05 9:38
11/20/2015 Run   Tempo 7.1 mi 1:05:12 9:09
11/17/2015 Run   Interval 7.0 mi 1:06:45 9:32
11/15/2015 Run   Long 13.2 mi 2:10:03 9:52
11/12/2015 Run   Tempo 7.1 mi 1:07:55 9:33
11/10/2015 Run   Interval 6.0 mi 57:21 9:33
11/8/2015 Run   Long 12.2 mi 2:00:40 9:55
11/6/2015 Run   Tempo 7.0 mi 1:10:02 9:59
11/4/2015 Run   GA 5.2 mi 51:49 9:54
11/2/2015 Run   Easy 3.0 mi 29:35 9:52
11/1/2015 Run
Rockville 10k
 Race 10.0 km 55:35 8:57
10/26/2015 Run   Medium-Long 10.2 mi 1:40:24 9:51
10/23/2015 Run   Default 6.1 mi 1:02:25 10:15
10/22/2015 Run   GA 6.1 mi 1:00:17 9:51
10/20/2015 Run   GA 6.1 mi 1:01:39 10:04
10/15/2015 Run   Tempo 6.0 mi 56:28 9:25
10/13/2015 Run   Interval 7.0 mi 1:06:47 9:32
10/10/2015 Run   GA 8.0 mi 1:16:33 9:33
10/8/2015 Run   Tempo 6.1 mi 58:51 9:42
10/6/2015 Run   Easy 6.1 mi 1:03:18 10:28
10/3/2015 Run
New Hampshire Half-Marathon
 Race 13.1 mi 1:58:47 9:05
10/1/2015 Run   Easy 3.1 mi 30:54 9:55
9/29/2015 Run   Easy 5.2 mi 49:24 9:28
9/26/2015 Run   Medium-Long 12.0 mi 1:59:33 9:57
9/24/2015 Run   GA 8.1 mi 1:19:10 9:46
9/22/2015 Run   GA 8.0 mi 1:18:25 9:47
9/20/2015 Run   Medium-Long 12.0 mi 2:02:24 10:12
9/17/2015 Run   GA 6.0 mi 57:00 9:27
9/15/2015 Run   Easy 8.1 mi 1:20:29 10:00
9/13/2015 Run   Long 6.2 mi 1:03:49 10:22
9/12/2015 Run
Market Street Mile
 Race 1.0 mi 7:51 7:51
9/10/2015 Run   GA 4.3 mi 42:23 9:51
9/8/2015 Run   Easy 5.1 mi 51:13 10:08
9/6/2015 Run   Tempo 3.2 mi 28:35 8:56
9/4/2015 Run   Easy 6.0 mi 1:03:35 10:35
9/2/2015 Run   Tempo 5.1 mi 48:33 9:36
8/31/2015 Run   Tempo 3.1 mi 28:18 9:10
8/24/2015 Run   Easy 3.2 mi 31:45 10:05
8/22/2015 Run   Easy 3.2 mi 32:21 10:17
8/20/2015 Run   Easy 1.4 mi 13:58 10:21
8/10/2015 Run   Easy 3.2 mi 31:25 9:49
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