Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/9/2009 Run C&O Tow Path Long 16.0 mi 2:52:43 10:48 7/16/2009 Run   Easy 9.0 mi 1:36:55 10:47 7/15/2009 Run   Easy 6.0 mi 1:02:20 10:24 7/14/2009 Run   Easy 8.0 mi 1:23:25 10:26 7/12/2009 Run   Medium-Long 12.1 mi 2:10:26 10:46 7/11/2009 Run   Easy 3.3 mi 32:09 9:49 7/9/2009 Run   Easy 6.0 mi 1:02:12 10:22 7/8/2009 Run   Easy 4.4 mi 45:35 10:26 7/7/2009 Run   Easy 6.1 mi 1:02:22 10:17 7/5/2009 Run   Medium-Long 11.1 mi 1:55:27 10:26 7/3/2009 Run   Easy 5.1 mi 52:24 10:16 7/1/2009 Run   Easy 3.0 mi 30:25 10:09 6/28/2009 Run   Easy 9.3 mi 1:41:14 10:53 6/26/2009 Run   Easy 3.0 mi 29:22 9:48 6/25/2009 Run   Easy 4.0 mi 40:43 10:05 6/24/2009 Run   Easy 4.1 mi 41:48 10:18 6/23/2009 Run   Easy 5.0 mi 51:53 10:21 6/21/2009 Run   Easy 7.1 mi 1:14:45 10:37 6/19/2009 Run   Easy 3.1 mi 30:31 9:49 6/16/2009 Run   Default 5.0 mi 51:58 10:19 6/14/2009 Run   Easy 5.1 mi 54:44 10:39 6/7/2009 Run   Easy 5.1 mi 50:40 9:54 6/5/2009 Run   Easy 3.0 mi 31:19 10:27 5/29/2009 Run   Easy 3.2 mi 32:10 9:56 5/25/2009 Run   Easy 3.0 mi     5/24/2009 Run   Medium-Long 11.1 mi 2:01:11 10:57 5/22/2009 Run   Easy 5.2 mi 52:26 10:07 5/19/2009 Run   Easy 6.0 mi 1:00:44 10:07 5/16/2009 Run   Easy 4.1 mi 41:58 10:21 5/14/2009 Run   Easy 5.0 mi 51:05 10:11 5/13/2009 Run   MP 5.0 mi 46:47 9:20 5/12/2009 Run   Easy 5.0 mi 50:25 10:05 5/10/2009 Run   Medium-Long 10.0 mi 1:47:07 10:43 5/8/2009 Run   Easy 5.0 mi 49:04 9:49 5/7/2009 Run   Easy 6.0 mi 1:01:14 10:13 5/6/2009 Run   Easy 6.1 mi 59:34 9:51 5/5/2009 Run   Easy 6.0 mi 1:00:23 10:02 5/2/2009 Run Minneapolis Wildlife Preserve Easy 5.3 mi 51:47 9:46 5/1/2009 Run   GA 5.1 mi 48:08 9:29 4/30/2009 Run   Easy 5.0 mi 49:50 9:56 4/29/2009 Run   MP 6.0 mi 55:12 9:12 4/28/2009 Run   Easy 6.0 mi 1:01:46 10:17 4/26/2009 Run   Easy 5.1 mi 52:34 10:17 4/24/2009 Run   Easy 2.0 mi 20:37 10:10 4/23/2009 Run   Easy 2.0 mi 21:17 10:39 4/14/2009 Run   MP 3.0 mi 27:48 9:17 4/12/2009 Run   Easy 8.0 mi 1:18:57 9:53 4/10/2009 Run   Easy 5.1 mi 49:23 9:44 4/8/2009 Run   MP 7.0 mi 1:04:49 9:16 4/7/2009 Run   MP 7.1 mi 1:05:39 9:19 4/5/2009 Run   Medium-Long 12.1 mi 1:59:54 9:55 4/3/2009 Run   Easy 6.0 mi 1:03:00 10:28 4/2/2009 Run   Easy 7.1 mi 1:11:49 10:08 3/31/2009 Run   Easy 8.0 mi 1:22:16 10:14 3/29/2009 Run   Long 20.0 mi 3:35:10 10:46 3/27/2009 Run   Easy 5.1 mi 52:47 10:24 3/26/2009 Run   Easy 9.0 mi 1:31:53 10:12 3/25/2009 Run   MP 6.0 mi 55:55 9:17 3/24/2009 Run   Easy 9.0 mi 1:31:44 10:12 3/23/2009 Run   Easy 3.0 mi 29:58 10:00